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Tasty Tofu Recipes that are Fun to Cook

Are you looking for a delicious and healthy alternative to meat? Look no further than tofu! This versatile ingredient is a great source of protein and is perfect for vegetarians and vegans alike. But don't be fooled into thinking tofu is bland or boring - there are countless delicious tofu recipes out there that are both fun to cook and packed with flavor. From crispy tofu stir-fries to creamy vegan desserts, there's something for everyone when it comes to cooking with tofu. In this article, we'll explore some of the tastiest tofu recipes out there, perfect for incorporating into your weekly meal plan. So grab your apron and get ready to discover the world of tofu cooking!

Benefits of Incorporating Tofu into Your Diet

Tofu is a popular ingredient in vegetarian and vegan diets, but even if you're a meat-eater, there are plenty of reasons to consider adding tofu to your meals. Here are just a few of the benefits of incorporating tofu into your diet:

1. It's a great source of protein

Tofu is made from soybeans, which are a rich source of protein. In fact, just one cup of tofu contains around 20 grams of protein, making it an excellent choice for vegetarians, vegans, and anyone looking to reduce their meat consumption.

2. It's low in calories

Tofu is a low-calorie food, with just 70-100 calories per 100 grams. This makes it a great choice for anyone looking to maintain a healthy weight or lose a few pounds.

3. It's versatile

One of the best things about tofu is its versatility. It can be used in a wide variety of dishes, from savory stir-fries and soups to sweet desserts and smoothies. Plus, it's easy to flavor and can be marinated, grilled, fried, or baked to suit your taste.

4. It's good for your heart

Tofu is a good source of heart-healthy unsaturated fats and can help lower cholesterol levels, reducing your risk of heart disease.

Tofu Cooking Basics

Before we dive into the recipes, let's go over some tofu cooking basics to ensure that you get the best results possible.

1. Press your tofu

Tofu comes packed in water, which can make it soggy and less flavorful. To get the best texture and flavor, it's important to press your tofu before cooking. Simply wrap the tofu in a clean kitchen towel and place a heavy object (like a cast iron skillet) on top for 30 minutes to an hour. This will squeeze out the excess water and leave you with firm, flavorful tofu.

2. Cut it into the right size and shape

The size and shape of your tofu can impact how it cooks and how it tastes. For stir-fries and soups, it's best to cut your tofu into small cubes or slices. For grilling or baking, thick slabs work well. And for blending into smoothies or sauces, crumbled tofu is the way to go.

3. Flavor it up

Tofu on its own can be bland, but it's also a blank slate for flavor. To give your tofu a boost, marinate it in your favorite sauce or spice blend before cooking. Soy sauce, garlic, ginger, and chili are all great options.

Now that we've covered the basics, let's get cooking!

Conclusion

As you can see, tofu is a versatile and delicious ingredient that can be used in a wide variety of dishes. Whether you're a vegetarian, vegan, or simply looking to reduce your meat consumption, tofu is a great option for adding protein and flavor to your meals. So why not give one of these tasty tofu recipes a try? Your taste buds (and your body) will thank you!

Vegetarian Tofu Meal Ideas
Herb Potato Salad

Herb Potato Salad is a gluten free, dairy free, and lacto ovo vegetarian recipe with 6 servings. One serving contains 220 calories, 5g of protein, and 5g of fat. For $1.06 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. It works best as a side dish, and is done in about 45 minutes. A mixture of olive oil, chicken stock, dijon mustard, and a handful of other ingredients are all it takes to make this recipe so yummy. It will be a hit at your The Fourth Of July event. This recipe from Foodnetwork has 1 fans. Taking all factors into account, this recipe earns a spoonacular score of 80%, which is solid. If you like this recipe, take a look at these similar recipes: Herb chicken with sweet potato mash and sautéed broccoli, Cous Cous Tofu Salad With Creamy Herb Dressing, and Shrimp, Pean and Radish Salad with Herb Yogurt Dressing.

Toasted Almond Green Bean Salad

You can never have too many side dish recipes, so give Toasted Almond Green Bean Salad a try. This recipe makes 8 servings with 96 calories, 3g of protein, and 6g of fat each. For 68 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 25 minutes. 2 people were glad they tried this recipe. This recipe from Allrecipes requires almonds, balsamic vinegar, green beans, and olive oil. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 86%. This score is amazing. If you like this recipe, take a look at these similar recipes: Almond Green Bean Salad, Arugulan and Pear Salad With Toasted Walnuts, and Butternut Squash Tofu Salad With Toasted Hazelnuts.

Taffy Apple Salad I

Taffy Apple Salad I is a dairy free recipe with 12 servings. This hor d'oeuvre has 275 calories, 7g of protein, and 15g of fat per serving. For 68 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. It is brought to you by Allrecipes. 51 person were glad they tried this recipe. From preparation to the plate, this recipe takes around 1 hour and 25 minutes. A mixture of peanuts, pineapple, egg yolk, and a handful of other ingredients are all it takes to make this recipe so yummy. Taking all factors into account, this recipe earns a spoonacular score of 57%, which is pretty good. Similar recipes are Apple-Spinach Salad, Caramelized Tofu & Galan Apple Salad, and Colorful, Crunchy Apple and Chicken Salad With Fresh Mint and Basil.

Pineapple Pork Stir-Fry

If you have roughly 30 minutes to spend in the kitchen, Pineapple Pork Stir-Fry might be a tremendous gluten free and dairy free recipe to try. For $1.24 per serving, you get a main course that serves 6. One portion of this dish contains approximately 26g of protein, 8g of fat, and a total of 570 calories. This recipe from Taste of Home requires ground ginger, soy sauce, rice, and canolan oil. 1 person were impressed by this recipe. Overall, this recipe earns a good spoonacular score of 71%. If you like this recipe, you might also like recipes such as Pineapple Pork Stir Fry, Tofu Pineapple Stir-Fry, and Stir Fry Sliced Pork With Young Ginger and Spring Onion - Featured In Group.

Shrimp Salad with Creamy Pepper Dressing

Shrimp Salad with Creamy Pepper Dressing requires approximately 20 minutes from start to finish. This recipe serves 6 and costs $2.65 per serving. Watching your figure? This gluten free and pescatarian recipe has 427 calories, 10g of protein, and 38g of fat per serving. 1 person found this recipe to be yummy and satisfying. A mixture of mayonnaise, lemon juice, salad shrimp, and a handful of other ingredients are all it takes to make this recipe so yummy. It works well as a hor d'oeuvre. It is brought to you by Taste of Home. With a spoonacular score of 43%, this dish is solid. Similar recipes include Chinese Chicken Salad With Creamy Soy Dressing, Cous Cous Tofu Salad With Creamy Herb Dressing, and Fresh Green Bean and Tomato Salad with Creamy Garlic Dressing.

Spicy Oyster Crackers

The recipe Spicy Oyster Crackers can be made in approximately 2 hours and 30 minutes. For 62 cents per serving, you get a hor d'oeuvre that serves 8. One serving contains 355 calories, 6g of protein, and 18g of fat. 1 person has tried and liked this recipe. A mixture of granulated onion, canolan oil, thyme, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Foodnetwork. Overall, this recipe earns a rather bad spoonacular score of 38%. Users who liked this recipe also liked Oyster or Clam Spaghetti, Pan-Fried Stuffed Tofu With Oyster Sauce, and Herbed Multi-Seed Chickpea Crackers.

Mushroom Scramble Mug

Mushroom Scramble Mug requires approximately 15 minutes from start to finish. This recipe serves 1 and costs $1.79 per serving. One portion of this dish contains approximately 24g of protein, 13g of fat, and a total of 320 calories. A mixture of salt, pepper, muffin, and a handful of other ingredients are all it takes to make this recipe so delicious. 1 person were glad they tried this recipe. It works well as a breakfast. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. It is brought to you by Taste of Home. Overall, this recipe earns a solid spoonacular score of 64%. If you like this recipe, take a look at these similar recipes: Black Bean Garlic Shrimp Scramble, Country Breakfast: Tofu and Veggie Scramble With Home Fries, and Turkey Sausage, Chard & Sweet Potato Breakfast Scramble.

Country Ham Stew

Country Ham Stew is a gluten free and dairy free main course. One portion of this dish contains approximately 28g of protein, 12g of fat, and a total of 389 calories. This recipe serves 6. For $2.82 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. This recipe from Taste of Home has 1 fans. Head to the store and pick up lima beans, onions, sugar snap peas, and a few other things to make it today. Winter will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 40 minutes. Overall, this recipe earns a good spoonacular score of 79%. If you like this recipe, you might also like recipes such as Country Potato, Beer Can Chicken, Country Style Vegetables with Roasted Garlic, and Country Breakfast: Tofu and Veggie Scramble With Home Fries.

Sausage Green Bean Bake

If you want to add more gluten free, primal, and ketogenic recipes to your recipe box, Sausage Green Bean Bake might be a recipe you should try. One portion of this dish contains roughly 31g of protein, 42g of fat, and a total of 565 calories. This recipe serves 6. For $2.48 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe. A mixture of cut green beans, mild sausage links links, mushrooms, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works well as a rather cheap main course. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 69%, this dish is solid. If you like this recipe, you might also like recipes such as No-Bake Green Tea Tofu Cheesecake, Chicken Sausage, White Bean and Cabbage Soup, and Orecchiette, Sausage and White Bean Soup.

Sesame Asparagus Saute

You can never have too many side dish recipes, so give Sesame Asparagus Saute a try. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 75 calories, 4g of protein, and 4g of fat per serving. This recipe serves 4 and costs $1.76 per serving. This recipe from Taste of Home has 1 fans. Head to the store and pick up lemon juice, green onions, grape tomatoes, and a few other things to make it today. From preparation to the plate, this recipe takes around 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 48%. This score is solid. Similar recipes include Sesame-soy Tofu Saute, Soy-Sesame Vegetable Sauté, and Sesame-Soy Green Bean Sauté.

Videos for Making Different Vegetarian Tofu Style Dishes
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Tips and Tricks for Vegetarian Tofu Meals
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