HomeInternational CuisinesIndian

Indian Vegetarian Foods and Recipes to Cook

Indian cuisine is renowned for its rich and diverse vegetarian food offerings. From mouth-watering curries to flavorful snacks and desserts, Indian vegetarian cuisine is a treasure trove of culinary delights that are sure to tantalize your taste buds. Whether you are a seasoned cook or a newbie in the kitchen, Indian vegetarian recipes are easy to follow and guaranteed to impress. The use of aromatic spices and herbs, combined with fresh and wholesome ingredients, makes Indian vegetarian food not just delicious but also healthy. Whether you are craving a spicy potato curry, a comforting lentil soup, or a sweet gulab jamun, there is a vegetarian Indian dish that is sure to satisfy your cravings. So, why not explore the world of Indian vegetarian cuisine and discover the amazing flavors and textures that this vibrant cuisine has to offer?

Health benefits of Indian Vegetarian Food

Indian vegetarian food is known for its health benefits. It is a great source of plant-based protein, fiber, vitamins, and minerals. Vegetarian food is also known to help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. Here are some of the health benefits of Indian vegetarian food:

1. High in fiber

Many Indian vegetarian dishes, such as lentil soup, are high in fiber. Fiber is essential for a healthy digestive system and can help prevent constipation. It also helps to lower cholesterol and reduce the risk of heart disease.

2. Rich in vitamins and minerals

Indian vegetarian food is packed with vitamins and minerals. For example, spinach is rich in iron, while lentils are a good source of folate. Vegetables such as eggplant and bell peppers are high in vitamin C, which is essential for a healthy immune system.

3. Low in saturated fats

Indian vegetarian food is generally low in saturated fats, which can help reduce the risk of heart disease. Many Indian dishes are cooked with vegetable oil or ghee, which is a type of clarified butter. Ghee is a healthier alternative to butter or margarine, as it is lower in saturated fat.

Tips for Cooking Indian Vegetarian Food

Cooking Indian vegetarian food can be intimidating, but it doesn't have to be. Here are some tips to help you get started:

1. Invest in spices

Spices are the heart and soul of Indian cuisine. Invest in a good spice rack and experiment with different spices and blends. Some essential spices for Indian cooking include cumin, coriander, turmeric, and garam masala.

2. Cook with fresh ingredients

Indian vegetarian food is all about fresh ingredients. Use fresh vegetables, lentils, and grains whenever possible. Not only do they taste better, but they are also more nutritious.

3. Don't be afraid to experiment

Indian cuisine is all about experimentation. Don't be afraid to try new recipes or experiment with different spices and ingredients. Cooking should be fun and creative.

Recipes

Now that we have explored the health benefits and tips for cooking Indian vegetarian food, it's time to share some of our favorite recipes. These recipes are easy to make and are sure to impress your family and friends.

1. Chana Masala

Ingredients:

- 1 can chickpeas, drained and rinsed - 1 onion, finely chopped - 2 cloves garlic, minced - 1 tbsp ginger, grated - 1 tomato, chopped - 1 tsp cumin powder - 1 tsp coriander powder - 1 tsp turmeric powder - 1 tsp garam masala - Salt, to taste - 1 tbsp vegetable oil - Cilantro, for garnish

Instructions:

1. Heat the vegetable oil in a pan over medium heat. 2. Add the onion, garlic, and ginger and cook until the onion is translucent. 3. Add the tomato and cook until it has softened. 4. Add the cumin powder, coriander powder, turmeric powder, and garam masala and cook for 1-2 minutes. 5. Add the chickpeas and stir to coat them in the spice mixture. 6. Add 1 cup of water and salt to taste. 7. Bring to a boil, then reduce the heat and simmer for 10-15 minutes. 8. Garnish with cilantro and serve with rice or naan.

2. Aloo Gobi

Ingredients:

- 1 head cauliflower, cut into florets - 2 potatoes, peeled and cubed - 1 onion, finely chopped - 2 cloves garlic, minced - 1 tbsp ginger, grated - 1 tomato, chopped - 1 tsp cumin powder - 1 tsp coriander powder - 1 tsp turmeric powder - 1 tsp garam masala - Salt, to taste - 1 tbsp vegetable oil - Cilantro, for garnish

Instructions:

1. Heat the vegetable oil in a pan over medium heat. 2. Add the onion, garlic, and ginger and cook until the onion is translucent. 3. Add the tomato and cook until it has softened. 4. Add the cumin powder, coriander powder, turmeric powder, and garam masala and cook for 1-2 minutes. 5. Add the cauliflower and potatoes and stir to coat them in the spice mixture. 6. Add 1 cup of water and salt to taste. 7. Bring to a boil, then reduce the heat and simmer for 10-15 minutes. 8. Garnish with cilantro and serve with rice or naan.

3. Mango Lassi

Ingredients:

- 1 ripe mango, peeled and diced - 1 cup plain yogurt - 1 cup milk - 1 tbsp honey - 1/4 tsp cardamom powder - Ice cubes

Instructions:

1. Add the mango, yogurt, milk, honey, and cardamom powder to a blender. 2. Blend until smooth. 3. Add ice cubes and blend again until smooth. 4. Pour into glasses and serve immediately.

Conclusion

Indian vegetarian food is not only delicious but also packed with health benefits. By following our tips and trying out our favorite recipes, you can discover the amazing flavors and textures that Indian vegetarian cuisine has to offer. So why not give it a try and explore the world of Indian vegetarian food? Your taste buds and your body will thank you.

Vegetarian Indian Meal Ideas
Curry Split Pea Soup

Curry Split Pea Soup might be just the Indian recipe you are searching for. This gluten free and dairy free recipe serves 20 and costs 26 cents per serving. This hor d'oeuvre has 236 calories, 15g of protein, and 3g of fat per serving. 25 people were impressed by this recipe. This recipe from Allrecipes requires seasoning, curry powder, peas, and water. It is perfect for Winter. From preparation to the plate, this recipe takes roughly 1 hour and 25 minutes. All things considered, we decided this recipe deserves a spoonacular score of 79%. This score is pretty good. Try Split Pea Soup With Honey-Baked Ham, Cabbage and Roasted Red Pepper, Split-Pea Soup, and Split Pean and Mushroom Soup for similar recipes.

Chipotle chicken rolls with Avocado dipping sauce

Chipotle chicken rolls with Avocado dipping sauce requires about 15 minutes from start to finish. This recipe makes 4 servings with 763 calories, 40g of protein, and 58g of fat each. For $2.95 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. Head to the store and pick up ground chicken breast, cheddar cheese, chipotle chile in adobo, and a few other things to make it today. It works well as a reasonably priced main course. This recipe from Allrecipes has 1 fans. Taking all factors into account, this recipe earns a spoonacular score of 65%, which is solid. If you like this recipe, take a look at these similar recipes: Vietnamese Spring Rolls With Hoisin Peanut Dipping Sauce, Avocado Sweet Lassi - How to make Avocado Lassi - Indian Avocado, and Brined Chicken Breast with Sautéed Onion Dipping Sauce.

Salsa Fish

If you want to add more Mexican recipes to your collection, Salsa Fish might be a recipe you should try. This recipe serves 6. Watching your figure? This pescatarian recipe has 357 calories, 43g of protein, and 12g of fat per serving. For $3.45 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe. Only a few people really liked this main course. Head to the store and pick up fish fillets, seasoned bread crumbs, salsa, and a few other things to make it today. From preparation to the plate, this recipe takes around 20 minutes. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 67%, which is solid. Users who liked this recipe also liked Easy Fish Molee (South Indian-Style Fish Stew With Coconut), Fish Hunan Style, and Crispy-Crowned Guacamole Fish Fillets.

Orange Spiced Krumkake

If you want to add more lacto ovo vegetarian recipes to your collection, Orange Spiced Krumkake might be a recipe you should try. This recipe makes 60 servings with 42 calories, 1g of protein, and 2g of fat each. For 4 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. This recipe from Allrecipes has 1 fans. It works well as a hor d'oeuvre. A mixture of milk, eggs, ground cardamom, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 0%. This score is very bad (but still fixable). If you like this recipe, take a look at these similar recipes: Avocado and Orange Salad With Orange-Ginger Dressing, Orange Rava Kesari - Orange Flavored Semolina Halwa - Navratri Naivedyam, and Indian Spiced Red Lentil Soup.

Tomato-Basil Baked Fish

Tomato-Basil Baked Fish is a gluten free, primal, and pescatarian recipe with 2 servings. For $2.69 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This main course has 136 calories, 21g of protein, and 4g of fat per serving. This recipe is liked by 1 foodies and cooks. From preparation to the plate, this recipe takes about 20 minutes. A mixture of plum tomatoes, haddock fillets, parmesan cheese, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Taste of Home. Overall, this recipe earns a solid spoonacular score of 54%. Users who liked this recipe also liked Grilled Eggplant and Heirloom Tomato Stacks With Basil and Tomato Coulis, Easy Fish Molee (South Indian-Style Fish Stew With Coconut), and Grilled Fish With Sun Dried Tomato Relish.

Grilled Crunchy Coleslaw

Grilled Crunchy Coleslaw is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 4 servings. One portion of this dish contains about 2g of protein, 21g of fat, and a total of 229 calories. For 64 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. It works well as a very reasonably priced side dish. Head to the store and pick up dijon mustard, olive oil, sugar, and a few other things to make it today. It can be enjoyed any time, but it is especially good for The Fourth Of July. 84 people have tried and liked this recipe. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes approximately 23 minutes. Taking all factors into account, this recipe earns a spoonacular score of 69%, which is good. If you like this recipe, you might also like recipes such as Indian-Style Coleslaw, Asian Coleslaw with Baked Salmon, and Cilantro Lime Coleslaw.

Raisin Coleslaw

You can never have too many side dish recipes, so give Raisin Coleslaw a try. This recipe makes 4 servings with 278 calories, 2g of protein, and 21g of fat each. For 42 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 1 person were glad they tried this recipe. A mixture of golden raisins, carrots, honey, and a handful of other ingredients are all it takes to make this recipe so flavorful. It can be enjoyed any time, but it is especially good for The Fourth Of July. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes about 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 48%, which is solid. Indian-Style Coleslaw, Asian Coleslaw with Baked Salmon, and Cilantro Lime Coleslaw are very similar to this recipe.

Shrimp with Style

Shrimp with Style might be a good recipe to expand your main course collection. Watching your figure? This pescatarian recipe has 857 calories, 42g of protein, and 52g of fat per serving. This recipe serves 5 and costs $5.88 per serving. A mixture of pepper, butter, slivered almonds, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 25 minutes. This recipe is liked by 1 foodies and cooks. It is brought to you by Taste of Home. With a spoonacular score of 71%, this dish is solid. Fish Hunan Style, Nutella Banana Pancakes German Style, and Indian-Style Coleslaw are very similar to this recipe.

Crab Coleslaw Medley

The recipe Crab Coleslaw Medley can be made in about 15 minutes. For 64 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This side dish has 147 calories, 3g of protein, and 9g of fat per serving. This recipe serves 12. Head to the store and pick up canolan oil, cider vinegar, imitation crabmeat, and a few other things to make it today. It will be a hit at your The Fourth Of July event. It is a good option if you're following a dairy free diet. This recipe from Taste of Home has 80 fans. Taking all factors into account, this recipe earns a spoonacular score of 50%, which is pretty good. Green Tea Fruit Medley Smoothie, Roasted Radish and Carrot Medley, and Indian-Style Coleslaw are very similar to this recipe.

Keema (Indian-Style Ground Meat)

Keema (Indian-Style Ground Meat) is an Indian recipe that serves 4. One serving contains 511 calories, 30g of protein, and 40g of fat. For $2.81 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. If you have tomato paste, onion, garlic, and a few other ingredients on hand, you can make it. 77 people were impressed by this recipe. A few people really liked this main course. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes about 25 minutes. Overall, this recipe earns a solid spoonacular score of 74%. Indian-Spiced Ground Beef Main Dish, Indian-Style Coleslaw, and Easy Fish Molee (South Indian-Style Fish Stew With Coconut) are very similar to this recipe.

Videos for Making Different Vegetarian Indian Style Dishes
Banana Leaf South Indian Food #shorts #indianfood #blindian #southindianfood
Mohalla Aapka Ludhiana 2.0 | Street Food Of IndiaWe tried a lot of street foos in ludhiana tried our best to explore ludhiana deeply. #dilsefoodie #streetfood #foodblogger ...
30/- Rs Jumbo Indian Food Breakfast | Amritsari Kulcha, Chole Kulche, Mathi Chole, Makhani NashtaIndian Food Best Food Vlogs Gazab Nashta | Street Food India | 30/- Rs Jumbo Indian Food Breakfast | Amritsari Kulcha, Chole ...
Idli Making in a Traditional Clay Pot | Indian Street FoodIdli is a popular South Indian dish that is enjoyed by people all over the world. While there are many ways to prepare this dish, one ...
Tips and Tricks for Vegetarian Indian Meals
Additional Menu Ideas Related to Vegetarian Indian Food