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Exciting International Cuisines for Vegetarians to Cook

If you are fortunate to eat international cuisines it gives you such a great choice of different ingredients to cook with and types of foods to prepare. Thai and Japanese foods have their own distinct methods but if you follow our recipe guides it is really quite simple and fun!

Italian cuisine for vegetarians

Italian cuisine is a vegetarian's dream. From classic pasta dishes to hearty soups and stews, there are so many delicious options to choose from. One of the most popular Italian vegetarian dishes is Caprese Salad. This simple yet delicious salad features fresh mozzarella cheese, juicy tomatoes, and fragrant basil leaves. It's the perfect dish for a hot summer day.

Another classic Italian dish is Margherita Pizza. This pizza is made with tomato sauce, fresh mozzarella cheese, and basil leaves. It's simple yet incredibly flavorful. You can also add your own twist to this classic dish by adding your favorite veggies, such as sliced mushrooms, bell peppers, or onions.

If you're in the mood for something a little heartier, try making Minestrone Soup. This delicious soup is made with an array of veggies, including zucchini, carrots, and celery. Plus, it's packed with protein-rich beans and pasta. It's the perfect dish to warm you up on a cold winter day.

Thai cuisine for vegetarians

Thai cuisine is known for its bold flavors and spicy dishes. While some Thai dishes may contain meat or fish sauce, many can be easily adapted to suit a vegetarian diet. One of the most popular vegetarian Thai dishes is Pad Thai. This dish is made with rice noodles, tofu, and an array of veggies, including bean sprouts, green onions, and carrots. It's then tossed in a sweet and savory sauce made with tamarind paste, fish sauce, and palm sugar.

Another delicious Thai dish is Tom Kha Gai. This soup is made with coconut milk, lemongrass, galangal, and kaffir lime leaves. It's then packed with veggies, such as mushrooms and carrots, and protein-rich tofu. The result is a creamy and flavorful soup that's perfect for a chilly day.

If you're in the mood for something spicy, try making Green Curry. This curry is made with coconut milk, Thai green curry paste, and an array of veggies, such as eggplant, bell peppers, and bamboo shoots. It's then served over rice for a hearty and satisfying meal.

Mexican cuisine for vegetarians

Mexican cuisine is packed with bold flavors and spices. While many Mexican dishes contain meat, there are plenty of vegetarian options to choose from. One of the most popular vegetarian Mexican dishes is Bean Burritos. These burritos are made with refried beans, cheese, and an array of veggies, such as lettuce, tomatoes, and onions. They're then wrapped up in a flour tortilla for a hearty and satisfying meal.

Another classic Mexican dish is Vegetarian Chili. This spicy dish is made with an array of veggies, including bell peppers, onions, and tomatoes. Plus, it's packed with protein-rich beans and spices, such as chili powder and cumin. It's the perfect dish to warm you up on a chilly day.

If you're in the mood for something a little more indulgent, try making Quesadillas. These cheesy delights are made with flour tortillas, cheese, and an array of veggies, such as bell peppers and onions. They're then grilled until the cheese is melted and gooey. Serve them with salsa and guacamole for a delicious and satisfying meal.

Conclusion

Exploring international cuisines is a great way to discover new and exciting vegetarian dishes. From Italian classics to spicy Thai curries, there are so many delicious options to choose from. By trying out new recipes, you can expand your palate and discover new flavors and ingredients. So why not start exploring today? Your taste buds will thank you!

Vegetarian International Cuisines Meal Ideas
Cajun Herb Mix

Cajun Herb Mix might be just the Creole recipe you are searching for. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 34 and costs 20 cents per serving. One serving contains 7 calories, 0g of protein, and 0g of fat. This recipe from Taste of Home requires paprika, pepper, garlic, and oregano. This recipe is liked by 1 foodies and cooks. It works well as a very affordable hor d'oeuvre. From preparation to the plate, this recipe takes about 5 minutes. Overall, this recipe earns a solid spoonacular score of 49%. Users who liked this recipe also liked Cajun Chicken Pasta, Blackened Cajun Chicken, and Cajun Cuisine: Vegan Jambalaya.

Best Black Beans

If you have about 15 minutes to spend in the kitchen, Best Black Beans might be an excellent gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. This recipe serves 4 and costs 28 cents per serving. This side dish has 112 calories, 7g of protein, and 0g of fat per serving. 556 people have made this recipe and would make it again. A mixture of onion, salt, cilantro, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Allrecipes. Overall, this recipe earns an amazing spoonacular score of 85%. Users who liked this recipe also liked Black Beans & Brown Rice With Garlicky Kale, Black Beans & Green Peas With Rice & Barley, and Corn-Crusted Fish Tacos With Jalapeno-Lime Sauce and Spicy Black Beans.

Scotch Shortbread Bars

Scotch Shortbread Bars is a lacto ovo vegetarian recipe with 24 servings. This dessert has 147 calories, 1g of protein, and 8g of fat per serving. For 13 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. If you have baking powder, salt, additional confectioners' sugar, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. 1 person has tried and liked this recipe. This recipe is typical of Southern cuisine. From preparation to the plate, this recipe takes roughly 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 0%, which is very bad (but still fixable). Similar recipes are Scotch Eggs, The Scotch Egg, and Vegetarian Scotch Eggs.

Candied Violets

Candied Violets might be just the side dish you are searching for. One serving contains 49 calories, 1g of protein, and 0g of fat. This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe serves 12 and costs 5 cents per serving. This recipe from Taste of Home has 1 fans. If you have egg whites, sugar, violets, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 50 minutes. All things considered, we decided this recipe deserves a spoonacular score of 0%. This score is improvable. Candied Nuts, Candied Pine Nut Crusted Brie Salad, and Candied Spiced Pecans are very similar to this recipe.

Mozzarella en Carrozza

You can never have too many main course recipes, so give Mozzarellan en Carrozzan a try. This recipe makes 4 servings with 436 calories, 23g of protein, and 23g of fat each. For $1.87 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe is liked by 4 foodies and cooks. It is brought to you by Foodnetwork. It is a good option if you're following a lacto ovo vegetarian diet. Head to the store and pick up mozzarella, garlic, sugar, and a few other things to make it today. From preparation to the plate, this recipe takes around 1 hour and 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 63%, which is solid. If you like this recipe, take a look at these similar recipes: Artisan Garlic Bread With Mozzarella, Avocado Tomato & Mozzarella Panini, and Avocado Tomato & Mozzarella Panini/sandwiches.

Banana Crumb Snack Cake

Banana Crumb Snack Cake might be just the dessert you are searching for. This lacto ovo vegetarian recipe serves 16 and costs $1.39 per serving. One portion of this dish contains around 5g of protein, 14g of fat, and a total of 368 calories. A mixture of butter, vanilla, eggs, and a handful of other ingredients are all it takes to make this recipe so flavorful. 1 person found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes approximately 1 hour. It is brought to you by Taste of Home. With a spoonacular score of 26%, this dish is not so outstanding. If you like this recipe, you might also like recipes such as Warm Mixed Berry Crumb Cake, Carrot Cake Snack Bites, and Torta Di Banana (Banana Cake).

Honey Bran Muffins

Honey Bran Muffins requires around 30 minutes from start to finish. This recipe makes 20 servings with 269 calories, 5g of protein, and 3g of fat each. For 47 cents per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 1 would say it hit the spot. It is brought to you by Taste of Home. If you have flour, canolan oil, brown sugar, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. It works well as a very affordable breakfast. All things considered, we decided this recipe deserves a spoonacular score of 62%. This score is solid. Similar recipes are Moist Spelt Bran Muffins, Moist Vegan Spelt Bran Muffins, and Honey Pine Nuts Muffins.

Frosty Orange Smoothie

Frosty Orange Smoothie is a breakfast that serves 4. One serving contains 151 calories, 3g of protein, and 2g of fat. For 42 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe from Taste of Home has 1 fans. From preparation to the plate, this recipe takes roughly 10 minutes. Head to the store and pick up sugar, milk, water, and a few other things to make it today. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 53%, which is solid. Similar recipes are Luscious Orange Cardamom Smoothie, Persimmons Pumpkin Orange Smoothie With Chia Seeds, and Avocado and Orange Salad With Orange-Ginger Dressing.

Mango Salsa

If you have approximately 45 minutes to spend in the kitchen, Mango Salsa might be a super gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. For 74 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This hor d'oeuvre has 181 calories, 3g of protein, and 7g of fat per serving. This recipe serves 16. This recipe from Taste of Home has 57 fans. If you have sugar, salt, peach baby food, and a few other ingredients on hand, you can make it. It is an inexpensive recipe for fans of Mexican food. Overall, this recipe earns a good spoonacular score of 40%. Similar recipes are Classy Poached Pear In Spicy Mango Nectar With Mango Ice Cream, Vegan Mango Chia seed Mango Coconut Ice Pops, and Bing's Mango Salsa.

Tomato Freekeh

Tomato Freekeh might be just the side dish you are searching for. This recipe serves 6. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 121 calories, 6g of protein, and 3g of fat per serving. For 95 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. Head to the store and pick up tomato paste, paprika, salt and ground pepper, and a few other things to make it today. From preparation to the plate, this recipe takes about 1 hour and 25 minutes. It is brought to you by Allrecipes. With a spoonacular score of 26%, this dish is rather bad. If you like this recipe, you might also like recipes such as Grilled Eggplant and Heirloom Tomato Stacks With Basil and Tomato Coulis, tomato chutney recipe, and Alouette Sundried Tomato and Basil Bisque.

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