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Exciting International Cuisines for Vegetarians to Cook

If you are fortunate to eat international cuisines it gives you such a great choice of different ingredients to cook with and types of foods to prepare. Thai and Japanese foods have their own distinct methods but if you follow our recipe guides it is really quite simple and fun!

Italian cuisine for vegetarians

Italian cuisine is a vegetarian's dream. From classic pasta dishes to hearty soups and stews, there are so many delicious options to choose from. One of the most popular Italian vegetarian dishes is Caprese Salad. This simple yet delicious salad features fresh mozzarella cheese, juicy tomatoes, and fragrant basil leaves. It's the perfect dish for a hot summer day.

Another classic Italian dish is Margherita Pizza. This pizza is made with tomato sauce, fresh mozzarella cheese, and basil leaves. It's simple yet incredibly flavorful. You can also add your own twist to this classic dish by adding your favorite veggies, such as sliced mushrooms, bell peppers, or onions.

If you're in the mood for something a little heartier, try making Minestrone Soup. This delicious soup is made with an array of veggies, including zucchini, carrots, and celery. Plus, it's packed with protein-rich beans and pasta. It's the perfect dish to warm you up on a cold winter day.

Thai cuisine for vegetarians

Thai cuisine is known for its bold flavors and spicy dishes. While some Thai dishes may contain meat or fish sauce, many can be easily adapted to suit a vegetarian diet. One of the most popular vegetarian Thai dishes is Pad Thai. This dish is made with rice noodles, tofu, and an array of veggies, including bean sprouts, green onions, and carrots. It's then tossed in a sweet and savory sauce made with tamarind paste, fish sauce, and palm sugar.

Another delicious Thai dish is Tom Kha Gai. This soup is made with coconut milk, lemongrass, galangal, and kaffir lime leaves. It's then packed with veggies, such as mushrooms and carrots, and protein-rich tofu. The result is a creamy and flavorful soup that's perfect for a chilly day.

If you're in the mood for something spicy, try making Green Curry. This curry is made with coconut milk, Thai green curry paste, and an array of veggies, such as eggplant, bell peppers, and bamboo shoots. It's then served over rice for a hearty and satisfying meal.

Mexican cuisine for vegetarians

Mexican cuisine is packed with bold flavors and spices. While many Mexican dishes contain meat, there are plenty of vegetarian options to choose from. One of the most popular vegetarian Mexican dishes is Bean Burritos. These burritos are made with refried beans, cheese, and an array of veggies, such as lettuce, tomatoes, and onions. They're then wrapped up in a flour tortilla for a hearty and satisfying meal.

Another classic Mexican dish is Vegetarian Chili. This spicy dish is made with an array of veggies, including bell peppers, onions, and tomatoes. Plus, it's packed with protein-rich beans and spices, such as chili powder and cumin. It's the perfect dish to warm you up on a chilly day.

If you're in the mood for something a little more indulgent, try making Quesadillas. These cheesy delights are made with flour tortillas, cheese, and an array of veggies, such as bell peppers and onions. They're then grilled until the cheese is melted and gooey. Serve them with salsa and guacamole for a delicious and satisfying meal.

Conclusion

Exploring international cuisines is a great way to discover new and exciting vegetarian dishes. From Italian classics to spicy Thai curries, there are so many delicious options to choose from. By trying out new recipes, you can expand your palate and discover new flavors and ingredients. So why not start exploring today? Your taste buds will thank you!

Vegetarian International Cuisines Meal Ideas
Corn Okra Creole

Corn Okra Creole requires about 30 minutes from start to finish. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 125 calories, 3g of protein, and 8g of fat per serving. This recipe serves 6. For 57 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. It is brought to you by Taste of Home. If you have onion, tomato paste, tomatoes, and a few other ingredients on hand, you can make it. Only a few people made this recipe, and 1 would say it hit the spot. It works well as a very affordable side dish. Taking all factors into account, this recipe earns a spoonacular score of 36%, which is not so super. Try Creamy Creole Crab Pots, Okra Tomato Salad, and Corn Muffins With Fresh Corn for similar recipes.

Olive Pepper Pinwheels

Olive Pepper Pinwheels takes around 15 minutes from beginning to end. This recipe makes 18 servings with 81 calories, 2g of protein, and 4g of fat each. For 47 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. It works well as a very budget friendly hor d'oeuvre. It is brought to you by Taste of Home. If you have milk, and pepper, cream cheese, and a few other ingredients on hand, you can make it. It is a good option if you're following a lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 42%, which is good. Users who liked this recipe also liked Paprika Parmigiano Pinwheels, Basil, Olive and Feta Foccacia, and Cake with wine and olive oil.

Carrot Puree

Carrot Puree could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. For 65 cents per serving, you get a side dish that serves 4. One serving contains 169 calories, 3g of protein, and 8g of fat. 1 person has made this recipe and would make it again. From preparation to the plate, this recipe takes around 1 hour. This recipe from Taste of Home requires salt, thyme leaves, garlic cloves, and shallots. Overall, this recipe earns a pretty good spoonacular score of 78%. Try Rainbow trout with basil pea puree, Salmon on Kiwi & Lemon Puree, and Sockeye Salmon on Kiwi & Lemon Puree for similar recipes.

Coconut Curry Black Bean Burgers - Thai Style!

Forget going out to eat or ordering takeout every time you crave American food. Try making Coconut Curry Black Bean Burgers - Thai Style! at home. This recipe serves 6 and costs $2.41 per serving. One serving contains 686 calories, 36g of protein, and 38g of fat. Head to the store and pick up bread crumbs, canolan oil, coconut milk, and a few other things to make it today. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. 20 people found this recipe to be tasty and satisfying. A couple people really liked this main course. From preparation to the plate, this recipe takes around 50 minutes. It is brought to you by Allrecipes. Taking all factors into account, this recipe earns a spoonacular score of 95%, which is excellent. Similar recipes are Thai Coconut Curry Lentil Soup, Thai Coconut Curry Soup, and Black Bean and Veggie Burgers with Corn Salsa.

Sausage-Stuffed Shells

Sausage-Stuffed Shells might be just the main course you are searching for. This recipe makes 4 servings with 706 calories, 41g of protein, and 42g of fat each. For $2.76 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. A mixture of egg, part-skim mozzarella cheese, parsley, and a handful of other ingredients are all it takes to make this recipe so delicious. Only a few people made this recipe, and 1 would say it hit the spot. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes roughly 55 minutes. Taking all factors into account, this recipe earns a spoonacular score of 62%, which is solid. If you like this recipe, you might also like recipes such as Lightened Ricotta Stuffed Shells With Italian Sausage Ragu, Vegetarian Stuffed Shells, and Stuffed Giant Sea Shells Or Manicotti.

Marinated Five Bean Salad

Marinated Five Bean Salad is a side dish that serves 10. For $1.19 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 229 calories, 9g of protein, and 5g of fat per serving. 14 people have tried and liked this recipe. A mixture of splenda® no calorie sweetener, cilantro, green beans, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes around 35 minutes. With a spoonacular score of 57%, this dish is good. If you like this recipe, take a look at these similar recipes: Soba Noodle & Five-Spice Pork Salad, Chinese Five Spice Braised Pork Belly With Lotus Root and Steamed Yucca, and Five Spice Chai Latte.

Cranberry Pear Chutney

Cranberry Pear Chutney is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 8 servings. One serving contains 62 calories, 0g of protein, and 0g of fat. For 33 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. 1 person found this recipe to be tasty and satisfying. It works well as a condiment. This recipe from Taste of Home requires apple juice concentrate, cranberries, pear, and raisins. From preparation to the plate, this recipe takes approximately 20 minutes. Overall, this recipe earns a rather bad spoonacular score of 35%. If you like this recipe, take a look at these similar recipes: Whole Wheat Cranberry Pear Muffins, German Lemon Cake With Cranberry Aka Cranberry Zitronenkuchen, and tomato chutney recipe.

Portobello Mushroom Burgers

Portobello Mushroom Burgers is a lacto ovo vegetarian main course. One serving contains 462 calories, 16g of protein, and 23g of fat. This recipe serves 4 and costs $2.49 per serving. From preparation to the plate, this recipe takes roughly 20 minutes. It is brought to you by Taste of Home. It is an affordable recipe for fans of American food. If you have garlic, portobello mushroom caps, lettuce leaves, and a few other ingredients on hand, you can make it. This recipe is liked by 1 foodies and cooks. Taking all factors into account, this recipe earns a spoonacular score of 59%, which is solid. Users who liked this recipe also liked Vegan Stuffed Portobello Mushroom over Quinoa, Portobello Baked Eggs, and BBQ’d Portobello Sliders.

Sunset Tomato Soup

The recipe Sunset Tomato Soup can be made in roughly 1 hour and 10 minutes. This hor d'oeuvre has 84 calories, 1g of protein, and 4g of fat per serving. For 78 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 4. It is perfect for Winter. Head to the store and pick up plum tomatoes, salt, olive oil, and a few other things to make it today. 1 person has made this recipe and would make it again. It is brought to you by Taste of Home. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 0%, which is very bad (but still fixable). Similar recipes include Grilled Eggplant and Heirloom Tomato Stacks With Basil and Tomato Coulis, Avocado, Corn, Tomato and Tortilla Soup, and Best Cream Of Tomato Soup.

Blueberry Pancake Snack Mix

Need a lacto ovo vegetarian breakfast? Blueberry Pancake Snack Mix could be an awesome recipe to try. This recipe serves 10. One portion of this dish contains about 8g of protein, 14g of fat, and a total of 464 calories. For $2.43 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. 1 person were impressed by this recipe. From preparation to the plate, this recipe takes around 15 minutes. It is brought to you by Taste of Home. If you have butter, corn chex, wheat chex, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 81%, which is super. Similar recipes include Waffle Or Pancake Mix, Antioxidant Almond Snack Mix, and Coconut Chocolate Almond Football Snack Mix.

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