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Exciting International Cuisines for Vegetarians to Cook

If you are fortunate to eat international cuisines it gives you such a great choice of different ingredients to cook with and types of foods to prepare. Thai and Japanese foods have their own distinct methods but if you follow our recipe guides it is really quite simple and fun!

Italian cuisine for vegetarians

Italian cuisine is a vegetarian's dream. From classic pasta dishes to hearty soups and stews, there are so many delicious options to choose from. One of the most popular Italian vegetarian dishes is Caprese Salad. This simple yet delicious salad features fresh mozzarella cheese, juicy tomatoes, and fragrant basil leaves. It's the perfect dish for a hot summer day.

Another classic Italian dish is Margherita Pizza. This pizza is made with tomato sauce, fresh mozzarella cheese, and basil leaves. It's simple yet incredibly flavorful. You can also add your own twist to this classic dish by adding your favorite veggies, such as sliced mushrooms, bell peppers, or onions.

If you're in the mood for something a little heartier, try making Minestrone Soup. This delicious soup is made with an array of veggies, including zucchini, carrots, and celery. Plus, it's packed with protein-rich beans and pasta. It's the perfect dish to warm you up on a cold winter day.

Thai cuisine for vegetarians

Thai cuisine is known for its bold flavors and spicy dishes. While some Thai dishes may contain meat or fish sauce, many can be easily adapted to suit a vegetarian diet. One of the most popular vegetarian Thai dishes is Pad Thai. This dish is made with rice noodles, tofu, and an array of veggies, including bean sprouts, green onions, and carrots. It's then tossed in a sweet and savory sauce made with tamarind paste, fish sauce, and palm sugar.

Another delicious Thai dish is Tom Kha Gai. This soup is made with coconut milk, lemongrass, galangal, and kaffir lime leaves. It's then packed with veggies, such as mushrooms and carrots, and protein-rich tofu. The result is a creamy and flavorful soup that's perfect for a chilly day.

If you're in the mood for something spicy, try making Green Curry. This curry is made with coconut milk, Thai green curry paste, and an array of veggies, such as eggplant, bell peppers, and bamboo shoots. It's then served over rice for a hearty and satisfying meal.

Mexican cuisine for vegetarians

Mexican cuisine is packed with bold flavors and spices. While many Mexican dishes contain meat, there are plenty of vegetarian options to choose from. One of the most popular vegetarian Mexican dishes is Bean Burritos. These burritos are made with refried beans, cheese, and an array of veggies, such as lettuce, tomatoes, and onions. They're then wrapped up in a flour tortilla for a hearty and satisfying meal.

Another classic Mexican dish is Vegetarian Chili. This spicy dish is made with an array of veggies, including bell peppers, onions, and tomatoes. Plus, it's packed with protein-rich beans and spices, such as chili powder and cumin. It's the perfect dish to warm you up on a chilly day.

If you're in the mood for something a little more indulgent, try making Quesadillas. These cheesy delights are made with flour tortillas, cheese, and an array of veggies, such as bell peppers and onions. They're then grilled until the cheese is melted and gooey. Serve them with salsa and guacamole for a delicious and satisfying meal.

Conclusion

Exploring international cuisines is a great way to discover new and exciting vegetarian dishes. From Italian classics to spicy Thai curries, there are so many delicious options to choose from. By trying out new recipes, you can expand your palate and discover new flavors and ingredients. So why not start exploring today? Your taste buds will thank you!

Vegetarian International Cuisines Meal Ideas
Barbeque Carrots

Barbeque Carrots requires roughly 20 minutes from start to finish. One portion of this dish contains roughly 1g of protein, 8g of fat, and a total of 225 calories. This recipe serves 6. For 76 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Head to the store and pick up thyme, bbq sauce, honey, and a few other things to make it today. Not a lot of people made this recipe, and 1 would say it hit the spot. It works well as a side dish. It is brought to you by Foodnetwork. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. With a spoonacular score of 32%, this dish is rather bad. Similar recipes are Pickled Carrots, Agave Glazed Carrots, and Braised Carrots.

Just Garlic Toast

Just Garlic Toast requires about 15 minutes from start to finish. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 300 calories, 11g of protein, and 3g of fat per serving. This recipe serves 4. For $1.07 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 1 person found this recipe to be flavorful and satisfying. Only a few people really liked this side dish. It is brought to you by Allrecipes. With a spoonacular score of 62%, this dish is pretty good. Similar recipes are Just Another Tiramisu, Just Julie’s BBQ Spicy Black Bean Burgers, and White Bean and Garlic Soup with Spinach and Crispy Prosciutto and Rosemary-Garlic Toasts.

Salted Caramel Banana Pudding Pie

Salted Caramel Banana Pudding Pie is a lacto ovo vegetarian dessert. This recipe serves 8. For $2.71 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. One serving contains 408 calories, 7g of protein, and 25g of fat. Only a few people made this recipe, and 1 would say it hit the spot. If you have vanilla wafers, flour, confectioners' sugar, and a few other ingredients on hand, you can make it. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes approximately 1 hour and 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 25%. This score is rather bad. Similar recipes include Fudge Pie with Salted Caramel Sauce, Apple-Cheesecake Tart with Salted Caramel Glaze, and Salted Caramel Pecan Shortbread.

Eggs in Purgatory

The recipe Eggs in Purgatory can be made in about 5 minutes. Watching your figure? This lacto ovo vegetarian recipe has 342 calories, 22g of protein, and 18g of fat per serving. This recipe serves 2 and costs $1.74 per serving. This recipe is liked by 1 foodies and cooks. This recipe from Allrecipes requires eggs, garlic powder, garlic toast, and pepper jack cheese. With a spoonacular score of 55%, this dish is solid. Similar recipes are Portobello Baked Eggs, Asian Soft Scrambled Eggs, and Asparagus Eggs Benedict.

Pecan Pie Thumbprints

Pecan Pie Thumbprints might be a good recipe to expand your dessert recipe box. For 5 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. This recipe serves 54. Watching your figure? This lacto ovo vegetarian recipe has 44 calories, 1g of protein, and 1g of fat per serving. Only a few people made this recipe, and 1 would say it hit the spot. It can be enjoyed any time, but it is especially good for Thanksgiving. Head to the store and pick up pecans, flour, sugar, and a few other things to make it today. From preparation to the plate, this recipe takes around 40 minutes. It is brought to you by Taste of Home. It is an inexpensive recipe for fans of Southern food. Overall, this recipe earns an improvable spoonacular score of 0%. Users who liked this recipe also liked Egg-Free Cranberry Thumbprints, Gluten And Dairy Free Pecan Pie, and Janet's St. Regis Pecan Pie with Honey Glazed Pecans.

Gramma's Apple Bread Pudding

Gramma's Apple Bread Pudding is a dessert that serves 8. One serving contains 346 calories, 6g of protein, and 10g of fat. For 52 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. A mixture of ground cinnamon, butter, eggs, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 1 hour and 15 minutes. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Allrecipes. Overall, this recipe earns a rather bad spoonacular score of 32%. Similar recipes are Tiramisu Bread Pudding, Banana Foster Bread Pudding, and Blackberry Bread Pudding.

Peaches 'n' Cream Cooler

If you have approximately 10 minutes to spend in the kitchen, Peaches 'n' Cream Cooler might be a great gluten free and lacto ovo vegetarian recipe to try. For 86 cents per serving, you get a beverage that serves 4. One portion of this dish contains around 2g of protein, 4g of fat, and a total of 143 calories. Head to the store and pick up almond extract, peaches, honey, and a few other things to make it today. 159 people were glad they tried this recipe. It is brought to you by Taste of Home. All things considered, we decided this recipe deserves a spoonacular score of 56%. This score is solid. If you like this recipe, take a look at these similar recipes: Ginger Lime Cooler, Watermelon Jalapeño Cocktail Cooler, and Peaches & Coconut Cream Steel Cut Oatmeal.

Fruity Sangria

Fruity Sangria might be a good recipe to expand your beverage collection. One serving contains 165 calories, 1g of protein, and 0g of fat. For $1.84 per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 8. From preparation to the plate, this recipe takes around 15 minutes. 1 person were impressed by this recipe. Head to the store and pick up wine, lemon juice, strawberries, and a few other things to make it today. It is brought to you by Taste of Home. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 28%, this dish is not so outstanding. Similar recipes are Fruity Curried Chicken Salad, Fruity Yogurt Parfait, and Gluten-Free Fruity Crumble.

Makeover White Fruitcake

You can never have too many dessert recipes, so give Makeover White Fruitcake a try. This recipe makes 20 servings with 382 calories, 7g of protein, and 14g of fat each. For 94 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 1 hour and 50 minutes. Not a lot of people made this recipe, and 1 would say it hit the spot. It is perfect for Christmas. This recipe from Taste of Home requires coconut, brandy, butter, and applesauce. It is a good option if you're following a lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 30%. This score is not so outstanding. Try 17 Bean White Chicken Chili, 4th of July RASPBERRY, WHITE & BLUEBERRY FARM TO TABLE Cocktail From Harvest Spirits, and Anticuchos Of White Seabass With Aji Chile Honey Marinade & Semilla Salsa for similar recipes.

Arugula, Apple, and Radish Salad with Cider Vinaigrette

Arugula, Apple, and Radish Salad with Cider Vinaigrette might be just the hor d'oeuvre you are searching for. This recipe makes 6 servings with 68 calories, 1g of protein, and 4g of fat each. For $1.12 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 1 person found this recipe to be scrumptious and satisfying. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Head to the store and pick up radishes, salt and pepper, olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes around 15 minutes. It is brought to you by Foodnetwork. With a spoonacular score of 75%, this dish is good. Users who liked this recipe also liked Arugula Citrus Salad with Chia Seed Apple Cider Vinaigrette, Fig, Apple, and Arugula Salad, and Radish and Watercress Salad.

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