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Tasty Tofu Recipes that are Fun to Cook

Are you looking for a delicious and healthy alternative to meat? Look no further than tofu! This versatile ingredient is a great source of protein and is perfect for vegetarians and vegans alike. But don't be fooled into thinking tofu is bland or boring - there are countless delicious tofu recipes out there that are both fun to cook and packed with flavor. From crispy tofu stir-fries to creamy vegan desserts, there's something for everyone when it comes to cooking with tofu. In this article, we'll explore some of the tastiest tofu recipes out there, perfect for incorporating into your weekly meal plan. So grab your apron and get ready to discover the world of tofu cooking!

Benefits of Incorporating Tofu into Your Diet

Tofu is a popular ingredient in vegetarian and vegan diets, but even if you're a meat-eater, there are plenty of reasons to consider adding tofu to your meals. Here are just a few of the benefits of incorporating tofu into your diet:

1. It's a great source of protein

Tofu is made from soybeans, which are a rich source of protein. In fact, just one cup of tofu contains around 20 grams of protein, making it an excellent choice for vegetarians, vegans, and anyone looking to reduce their meat consumption.

2. It's low in calories

Tofu is a low-calorie food, with just 70-100 calories per 100 grams. This makes it a great choice for anyone looking to maintain a healthy weight or lose a few pounds.

3. It's versatile

One of the best things about tofu is its versatility. It can be used in a wide variety of dishes, from savory stir-fries and soups to sweet desserts and smoothies. Plus, it's easy to flavor and can be marinated, grilled, fried, or baked to suit your taste.

4. It's good for your heart

Tofu is a good source of heart-healthy unsaturated fats and can help lower cholesterol levels, reducing your risk of heart disease.

Tofu Cooking Basics

Before we dive into the recipes, let's go over some tofu cooking basics to ensure that you get the best results possible.

1. Press your tofu

Tofu comes packed in water, which can make it soggy and less flavorful. To get the best texture and flavor, it's important to press your tofu before cooking. Simply wrap the tofu in a clean kitchen towel and place a heavy object (like a cast iron skillet) on top for 30 minutes to an hour. This will squeeze out the excess water and leave you with firm, flavorful tofu.

2. Cut it into the right size and shape

The size and shape of your tofu can impact how it cooks and how it tastes. For stir-fries and soups, it's best to cut your tofu into small cubes or slices. For grilling or baking, thick slabs work well. And for blending into smoothies or sauces, crumbled tofu is the way to go.

3. Flavor it up

Tofu on its own can be bland, but it's also a blank slate for flavor. To give your tofu a boost, marinate it in your favorite sauce or spice blend before cooking. Soy sauce, garlic, ginger, and chili are all great options.

Now that we've covered the basics, let's get cooking!

Conclusion

As you can see, tofu is a versatile and delicious ingredient that can be used in a wide variety of dishes. Whether you're a vegetarian, vegan, or simply looking to reduce your meat consumption, tofu is a great option for adding protein and flavor to your meals. So why not give one of these tasty tofu recipes a try? Your taste buds (and your body) will thank you!

Vegetarian Tofu Meal Ideas
Asparagus Tofu Stir-Fry

Asparagus Tofu Stir-Fry takes roughly 35 minutes from beginning to end. One portion of this dish contains about 16g of protein, 11g of fat, and a total of 298 calories. For $2.44 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 4. It works well as a main course. 1 person has tried and liked this recipe. If you have summer squash, asparagus, canolan oil, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Taste of Home. With a spoonacular score of 64%, this dish is solid. Similar recipes are Tofu Pineapple Stir-Fry, Asparagus Stir-Fry With Black Bean Sauce, and Karela Fry/bittergourd Fry.

PHILADELPHIA "Fruit Smoothie" No-Bake Cheesecake

PHILADELPHIA "Fruit Smoothie" No-Bake Cheesecake takes roughly 15 minutes from beginning to end. One serving contains 304 calories, 6g of protein, and 20g of fat. For $1.14 per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 16. It works well as a dessert. This recipe from Taste of Home requires berries, butter, graham cracker crumbs, and philadelphia® neufchatel cheese. 1 person found this recipe to be scrumptious and satisfying. With a spoonacular score of 0%, this dish is very bad (but still fixable). Try Four-Berry Blast Fruit Smoothie, No-Bake Green Tea Tofu Cheesecake, and Oreo Cookies & Cream No-Bake Cheesecake for similar recipes.

Home-Style Roast Beef

Home-Style Roast Beef is a gluten free recipe with 30 servings. One portion of this dish contains roughly 40g of protein, 14g of fat, and a total of 331 calories. For $2.66 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. It is brought to you by Taste of Home. This recipe is liked by 1 foodies and cooks. Head to the store and pick up butter, beef gravy, condensed cream of celery soup, and a few other things to make it today. It works well as a main course. From preparation to the plate, this recipe takes roughly 2 hours and 40 minutes. All things considered, we decided this recipe deserves a spoonacular score of 72%. This score is good. Similar recipes are Home Made Dry-Aged Sirloin Steak with Cheesy Roast Fingerling Potatoes, Don't Leave Home Without It: Homemade Beef Jerky to Take on Your Next Hike, and Country Breakfast: Tofu and Veggie Scramble With Home Fries.

Bacon and Broccoli Rice Bowl

If you have roughly 35 minutes to spend in the kitchen, Bacon and Broccoli Rice Bowl might be an amazing gluten free and dairy free recipe to try. This recipe serves 4. One serving contains 624 calories, 22g of protein, and 21g of fat. For $1.74 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. If you have soy sauce, sesame oil, kosher salt, and a few other ingredients on hand, you can make it. It works well as a main course. 22 people were impressed by this recipe. It is brought to you by Foodnetwork. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is awesome. Similar recipes include Vegan Black Rice, Baked Tofu and Avocado Bowl, Korean Beef Rice Bowl, and Mexican Chicken & Rice Bowl.

Country Peach Pie

Country Peach Pie might be a good recipe to expand your dessert repertoire. One portion of this dish contains roughly 8g of protein, 28g of fat, and a total of 601 calories. This recipe serves 8 and costs $1.44 per serving. This recipe is liked by 1 foodies and cooks. This recipe from Foodnetwork requires lemon juice, flour, sugar, and sugar. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes approximately 3 hours and 35 minutes. All things considered, we decided this recipe deserves a spoonacular score of 0%. This score is very bad (but still fixable). Country Potato, Beer Can Chicken, Country Style Vegetables with Roasted Garlic, and Country Breakfast: Tofu and Veggie Scramble With Home Fries are very similar to this recipe.

Apple Camembert Salad

Apple Camembert Salad might be just the hor d'oeuvre you are searching for. One portion of this dish contains approximately 4g of protein, 15g of fat, and a total of 212 calories. For $1.49 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 4. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes roughly 15 minutes. This recipe from Taste of Home requires maple syrup, torn boston lettuce, white wine vinegar, and canolan oil. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns a rather bad spoonacular score of 34%. If you like this recipe, you might also like recipes such as Cauliflower and Broccoli Gratin With Camembert Cheese, Apple-Spinach Salad, and Caramelized Tofu & Galan Apple Salad.

Easy Pad Thai

Easy Pad Thai could be just the dairy free and lacto ovo vegetarian recipe you've been looking for. This main course has 745 calories, 26g of protein, and 41g of fat per serving. This recipe serves 4. For $1.08 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. Head to the store and pick up cilantro, spaghetti, sugar, and a few other things to make it today. It is a rather inexpensive recipe for fans of Asian food. From preparation to the plate, this recipe takes approximately 10 minutes. It is brought to you by Allrecipes. With a spoonacular score of 61%, this dish is solid. Pad Se Ew Tofu With Vegetable Noodles, Easy Thai Fried Rice, and Asparagus Thai Style With Squids are very similar to this recipe.

Yogurty Tofu Barley Simmer

You can never have too many side dish recipes, so give Yogurty Tofu Barley Simmer a try. Watching your figure? This lacto ovo vegetarian recipe has 229 calories, 12g of protein, and 6g of fat per serving. This recipe serves 6. For 94 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 1 person were glad they tried this recipe. This recipe from Allrecipes requires water, oregano, flour, and olive oil. From preparation to the plate, this recipe takes around 1 hour and 15 minutes. Taking all factors into account, this recipe earns a spoonacular score of 56%, which is good. Barley salad with vegetables, Black Beans & Green Peas With Rice & Barley, and Black-Eye Pean And Barley Salad are very similar to this recipe.

Home On The Range Tuna Salad

Home On The Range Tuna Salad is a gluten free, pescatarian, and ketogenic salad. This recipe makes 4 servings with 211 calories, 18g of protein, and 14g of fat each. For 93 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 11 person found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes approximately 25 minutes. A mixture of tuna, lemon juice, celery salt, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Allrecipes. Overall, this recipe earns a solid spoonacular score of 57%. If you like this recipe, you might also like recipes such as Turkish Chicken Salad with Home-made Cacik Yogurt Sauce, Country Breakfast: Tofu and Veggie Scramble With Home Fries, and Home made coffee ice cream.

Coconut Curry Tofu

Coconut Curry Tofu takes roughly 25 minutes from beginning to end. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 98 calories, 4g of protein, and 5g of fat per serving. For $1.1 per serving, you get a hor d'oeuvre that serves 6. Not a lot of people made this recipe, and 1 would say it hit the spot. Head to the store and pick up basil, brown sugar, ginger, and a few other things to make it today. It is brought to you by Allrecipes. This recipe is typical of Indian cuisine. Taking all factors into account, this recipe earns a spoonacular score of 59%, which is good. Users who liked this recipe also liked Kofat Curry/meat Ball Curry, Meatball Curry (Kofta Curry), and Spicy Coconut Chicken Curry.

Videos for Making Different Vegetarian Tofu Style Dishes
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Tips and Tricks for Vegetarian Tofu Meals
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