HomeMeal Ideas

A Selection of Vegetarian Meal Ideas for Everyone to Enjoy

Whatever diet you follow there are so many brilliant vegetarian meals to look at in our guide. If you feel like a late brunch or early lunch then there is something here to help inspire you to cook. So grab a few key ingredients and follow one of our step-by-step recipes!

The Rise of Vegetarianism and Its Benefits

Vegetarianism has been around for centuries, but it has gained popularity in recent years. The reasons for this are many, but the most common one is the growing awareness of the impact that our food choices have on the environment. The meat industry is responsible for a significant amount of greenhouse gas emissions, and many people are choosing to reduce their meat consumption as a way to reduce their carbon footprint.

Another reason why vegetarianism has become so popular is the health benefits associated with it. Research has shown that a vegetarian diet can help to lower the risk of heart disease, stroke, and some types of cancer. Vegetarians also tend to have a lower body mass index (BMI) and are less likely to be obese.

Nutritional Benefits of a Vegetarian Diet

A well-planned vegetarian diet can provide all the necessary nutrients that the body needs. Many people believe that a vegetarian diet is lacking in protein, but this is not necessarily true. Plant-based sources of protein, such as beans, lentils, and tofu, can provide the body with all the necessary amino acids.

Vegetarian diets are also rich in fiber, which is important for maintaining a healthy digestive system. Fiber can help to lower cholesterol levels and reduce the risk of certain types of cancer.

Another important nutrient that is abundant in a vegetarian diet is vitamins and minerals. Fruits and vegetables are rich in vitamins A, C, and E, as well as minerals such as calcium, iron, and zinc. These nutrients are important for maintaining healthy bones, skin, and hair.

Vegetarian Meal Ideas

Now that we have explored the benefits of a vegetarian diet, let's take a look at some delicious vegetarian meal ideas that everyone can enjoy. These recipes are easy to make and are packed with nutrients.

Avocado Toast

Avocado toast has become a breakfast staple in recent years, and for good reason. It is delicious, easy to make, and packed with nutrients. To make avocado toast, simply mash an avocado with a fork and spread it on a slice of whole-grain bread. Top with sliced tomatoes and a sprinkle of salt and pepper.

Lentil Soup

Lentil soup is a hearty and nutritious meal that is perfect for a cold winter day. To make lentil soup, start by sautéing onions and garlic in a pot. Add diced carrots and celery and cook until tender. Add lentils, vegetable broth, and your choice of spices. Simmer for 30 minutes and serve.

Quinoa Salad

Quinoa is a versatile grain that can be used in a variety of dishes. To make a quinoa salad, cook quinoa according to package directions. Add chopped vegetables such as cucumber, tomato, and bell pepper. Top with a dressing made from olive oil, lemon juice, and Dijon mustard.

Tofu Stir Fry

Tofu is a great source of protein and can be used in a variety of dishes. To make a tofu stir fry, start by sautéing onions and garlic in a pan. Add sliced vegetables such as bell pepper and broccoli. Add cubed tofu and your choice of spices. Serve over rice or noodles.

Chickpea Curry

Chickpea curry is a delicious and filling meal that is perfect for a weeknight dinner. To make chickpea curry, start by sautéing onions and garlic in a pot. Add diced tomatoes, chickpeas, and your choice of spices. Simmer for 20 minutes and serve over rice.

Conclusion

As we have seen, there are many benefits to adopting a vegetarian diet. Not only is it good for the environment, but it is also good for our health. By incorporating more plant-based foods into our diets, we can improve our overall health and well-being. Whether you are a seasoned vegetarian or just starting out, these meal ideas are sure to inspire you to cook more vegetarian meals.

Vegetarian Meal Ideas Meal Ideas
Citrus Champagne Sparkler

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan beverage? Citrus Champagne Sparkler could be a tremendous recipe to try. For $2.54 per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This recipe serves 11. One portion of this dish contains roughly 0g of protein, 0g of fat, and a total of 136 calories. It will be a hit at your new year eve event. From preparation to the plate, this recipe takes approximately 10 minutes. Head to the store and pick up pineapple juice, sugar, lemon juice, and a few other things to make it today. This recipe from Taste of Home has 1 fans. With a spoonacular score of 0%, this dish is improvable. Try Pan Seared Fresh Maine Diver Scallops Creamy Avocado Champagne Grape Salad Teriyaki Cabernet Butter Sauce, Pomegranate Champagne Fizz, and Beet and Blue Cheese Salad with Citrus Vinaigrette Dressing for similar recipes.

Rosemary and Brown Sugar Mixed Nuts

The recipe Rosemary and Brown Sugar Mixed Nuts can be made in approximately 20 minutes. This recipe serves 10 and costs 41 cents per serving. One serving contains 248 calories, 4g of protein, and 15g of fat. If you have nuts, rosemary, butter, and a few other ingredients on hand, you can make it. This recipe from Allrecipes has 8 fans. It works well as a very reasonably priced side dish. It is a good option if you're following a gluten free, lacto ovo vegetarian, and fodmap friendly diet. With a spoonacular score of 30%, this dish is not so excellent. Similar recipes are Orecchiette with Brown Butter, Broccoli, Pine Nuts, and Basil, Brown sugar & Spice Sugar cookie frogs, and Brown Sugar and Balsamic Glazed Pork Loin.

Buried Treasure Date Bars

If you want to add more lacto ovo vegetarian recipes to your recipe box, Buried Treasure Date Bars might be a recipe you should try. This recipe serves 12 and costs 64 cents per serving. One portion of this dish contains about 6g of protein, 8g of fat, and a total of 298 calories. 1 person were impressed by this recipe. Not a lot of people really liked this dessert. A mixture of milk, salt, vanillan extract, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Allrecipes. All things considered, we decided this recipe deserves a spoonacular score of 39%. This score is rather bad. If you like this recipe, take a look at these similar recipes: Orange Zest Maple Date Bars, Cherry, Date & Nut Muffins, and Chocolate-Date Cake with Chocolate Sticky Toffee Glaze.

Basil Jelly

Basil Jelly might be a good recipe to expand your condiment recipe box. This recipe serves 48. One portion of this dish contains about 0g of protein, 0g of fat, and a total of 84 calories. For 14 cents per serving, this recipe covers 0% of your daily requirements of vitamins and minerals. A mixture of water, firmly basil leaves, food coloring, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes approximately 40 minutes. It is brought to you by Taste of Home. Not a lot of people made this recipe, and 1 would say it hit the spot. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. Taking all factors into account, this recipe earns a spoonacular score of 0%, which is very bad (but still fixable). If you like this recipe, take a look at these similar recipes: Aspic Jelly, Peanut Butter and Jelly Smoothie, and Pear Jalapeño Pepper Jelly.

Sweet-and-Spicy Pecans

Sweet-and-Spicy Pecans might be a good recipe to expand your main course recipe box. This gluten free, dairy free, and lacto ovo vegetarian recipe serves 4 and costs $3.01 per serving. One portion of this dish contains approximately 16g of protein, 68g of fat, and a total of 844 calories. 9 people found this recipe to be scrumptious and satisfying. Head to the store and pick up ground cumin, kosher salt, ground cinnamon, and a few other things to make it today. From preparation to the plate, this recipe takes around 1 hour and 20 minutes. It is brought to you by Foodnetwork. Overall, this recipe earns a spectacular spoonacular score of 89%. Pineapple Sweet Potato Casserole with Candied Pecans, Roasted Brussels Sprouts with glazed pancettan and pecans, and Apricot Clafouti With Lavender & Pecans are very similar to this recipe.

Makeover Raspberry Ice Cream

Makeover Raspberry Ice Cream might be a good recipe to expand your dessert collection. This recipe makes 12 servings with 165 calories, 3g of protein, and 5g of fat each. For 70 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. Summer will be even more special with this recipe. 1 person has made this recipe and would make it again. A mixture of cream, raspberries, half-and-half cream, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Taste of Home. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes about 35 minutes. All things considered, we decided this recipe deserves a spoonacular score of 27%. This score is rather bad. Users who liked this recipe also liked How to Make Ice Cream Without an Ice Cream Maker, Raspberry Cupcakes With Raspberry Icing, and Almond Cake With Meyer Lemon Curd Cream and Raspberry Gelée.

Champagne Cocktail

The recipe Champagne Cocktail can be made in about 5 minutes. One serving contains 143 calories, 0g of protein, and 0g of fat. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 1 and costs $2.61 per serving. It works well as a reasonably priced beverage for new year eve. 1 person has made this recipe and would make it again. It is brought to you by Taste of Home. If you have bitters, sugar cube or, maraschino cherry and lemon, and a few other ingredients on hand, you can make it. With a spoonacular score of 0%, this dish is improvable. Similar recipes include Pan Seared Fresh Maine Diver Scallops Creamy Avocado Champagne Grape Salad Teriyaki Cabernet Butter Sauce, Pomegranate Champagne Fizz, and 4th of July RASPBERRY, WHITE & BLUEBERRY FARM TO TABLE Cocktail From Harvest Spirits.

Sweet Christmas Canes

Sweet Christmas Canes requires approximately 55 minutes from start to finish. This recipe serves 30. Watching your figure? This lacto ovo vegetarian recipe has 192 calories, 3g of protein, and 8g of fat per serving. For 30 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 1 would say it hit the spot. A mixture of flour, orange peel, warm water, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as an inexpensive hor d'oeuvre for Christmas. It is brought to you by Taste of Home. Overall, this recipe earns an improvable spoonacular score of 0%. Similar recipes are Cringle Christmas Crack (The Best Christmas Crack Ever!), Divine Christmas Candy Cane Cookies, and A Christmas With Peking Duck.

Date-Nut and Brown Sugar Bars

Date-Nut and Brown Sugar Bars takes around 45 minutes from beginning to end. For 23 cents per serving, you get a hor d'oeuvre that serves 16. Watching your figure? This dairy free and lacto ovo vegetarian recipe has 135 calories, 2g of protein, and 2g of fat per serving. This recipe is liked by 1 foodies and cooks. This recipe from Allrecipes requires baking powder, brown sugar, ground cinnamon, and dates. Taking all factors into account, this recipe earns a spoonacular score of 0%, which is very bad (but still fixable). If you like this recipe, take a look at these similar recipes: Cherry, Date & Nut Muffins, Brown sugar & Spice Sugar cookie frogs, and Orange Zest Maple Date Bars.

Blackberry Apple Jelly

Blackberry Apple Jelly takes approximately 50 minutes from beginning to end. This recipe serves 72. This condiment has 174 calories, 1g of protein, and 0g of fat per serving. For 72 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. Head to the store and pick up bottled apple juice, sugar, liquid fruit pectin, and a few other things to make it today. This recipe from Taste of Home has 1 fans. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a not so amazing spoonacular score of 27%. If you like this recipe, take a look at these similar recipes: Aspic Jelly, Peanut Butter and Jelly Smoothie, and Pear Jalapeño Pepper Jelly.

Videos for Making Different Vegetarian Meal Ideas Style Dishes
Even Meat Lovers Will Love These Veggie Recipes | Gordon RamsayHere are some stunningly beautiful recipes that use absolutely no meat! What's your favourite vegetarian-friendly dish to cook?
One-Pot Vegetarian MealsGet the recipes! - Shop the Tasty kitchenware collection here: ...
5-Ingredient Meals ANYONE can make (healthy, vegan & budget friendly)Grow your brand with Squarespace: Also: get yourself a copy of my new cookbook “All ...
6 High-Protein Vegetarian DinnersBuy the Tasty Cookbook Today: Check us out on Facebook! - facebook.com/buzzfeedtasty Credits: ...
Tips and Tricks for Vegetarian Meal Ideas Meals
Additional Menu Ideas Related to Vegetarian Meal Ideas Food