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Japanese Recipes that Vegetarians Can Eat

Are you a vegetarian who loves Japanese cuisine? Do you often find it hard to enjoy Japanese food without compromising your dietary restrictions? Well, worry no more because we have got you covered! Japanese cuisine is known for its unique flavors and presentation, but it can be a challenge for vegetarians to find options that are suitable for them. However, with a little creativity and some simple substitutions, you can enjoy all the deliciousness that Japanese cuisine has to offer. From savory miso soup to crispy tempura, we have compiled a list of mouth-watering Japanese recipes that vegetarians can enjoy guilt-free. So, put on your apron and get ready to explore the flavors of Japan, without compromising your dietary choices. Let's dive in!

What Japanese Dishes are Suitable for Vegetarians?

here are many Japanese dishes that are suitable for vegetarians. Here are some examples:

  1. Vegetable Tempura - battered and deep-fried vegetables, such as sweet potato, eggplant, and bell pepper.

  2. Tofu dishes - such as agedashi tofu, hiyayakko, and yudofu.

  3. Vegetable Sushi - such as cucumber rolls, avocado rolls, and vegetable tempura rolls.

  4. Yakisoba - fried noodles with vegetables and soy sauce.

  5. Udon or Soba Noodle Soup - with vegetables and tofu or seaweed.

  6. Gyoza - vegetable dumplings filled with cabbage, mushrooms, and other vegetables.

  7. Vegetable Curry - a spicy stew with vegetables and potatoes in a curry sauce.

  8. Okonomiyaki - a savory pancake made with flour, cabbage, and other vegetables.

  9. Sunomono Salad - cucumber and seaweed salad with a vinegar-based dressing.

  10. Oden - a soup with boiled eggs, daikon radish, konnyaku, and other vegetables.

It's important to note that some dishes may contain fish broth or other animal-based ingredients, so it's always best to ask the restaurant staff about the ingredients or opt for dishes that are explicitly labeled as vegetarian.

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Vegetarian Japanese Meal Ideas
Salad de Colores

The recipe Salad de Colores can be made in approximately 15 minutes. This recipe serves 4. One portion of this dish contains around 7g of protein, 10g of fat, and a total of 168 calories. For $1.43 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. 35 people found this recipe to be tasty and satisfying. A couple people really liked this hor d'oeuvre. This recipe from Allrecipes requires carrots, salt and pepper, bell pepper, and cabbage. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is amazing. Try Dragon Salad - Couscous Summer Salad, Seared Ahi Tuna Salad, and Japanese Salad Dressing for similar recipes.

Teriyaki-Portobello Pork Loin

Teriyaki-Portobello Pork Loin might be a good recipe to expand your main course recipe box. This recipe makes 8 servings with 644 calories, 48g of protein, and 11g of fat each. For $2.63 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. 1 person were impressed by this recipe. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes around 6 hours and 25 minutes. Head to the store and pick up onion, pork loin roast, water, and a few other things to make it today. This recipe is typical of Japanese cuisine. It is a good option if you're following a dairy free diet. With a spoonacular score of 72%, this dish is solid. Similar recipes are Apple Roasted Pork Loin, Brown Sugar and Balsamic Glazed Pork Loin, and Juicy & Tender ~ Pork Loin Roast.

Salad de Colores

Salad de Colores takes approximately 15 minutes from beginning to end. For $1.43 per serving, you get a hor d'oeuvre that serves 4. One serving contains 168 calories, 7g of protein, and 10g of fat. This recipe from Allrecipes has 33 fans. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Head to the store and pick up cabbage, pumpkin seeds, bell pepper, and a few other things to make it today. With a spoonacular score of 99%, this dish is excellent. If you like this recipe, take a look at these similar recipes: Dragon Salad - Couscous Summer Salad, Seared Ahi Tuna Salad, and Japanese Salad Dressing.

Teriyaki Wraps

If you have around 25 minutes to spend in the kitchen, Teriyaki Wraps might be an awesome dairy free recipe to try. This recipe serves 4 and costs $2.01 per serving. One portion of this dish contains around 21g of protein, 13g of fat, and a total of 725 calories. It works well as a Japanese main course. 21 person were impressed by this recipe. Head to the store and pick up tortillas, ground pepper, squash, and a few other things to make it today. It is brought to you by Allrecipes. Taking all factors into account, this recipe earns a spoonacular score of 0%, which is very bad (but still fixable). Similar recipes include Baked Teriyaki Chicken Drumsticks, Beef Teriyaki Stir Fry, and Chicken Teriyaki with Soba Noodles.

Teriyaki Pork Tenderloin

Need a gluten free and dairy free main course? Teriyaki Pork Tenderloin could be an awesome recipe to try. One serving contains 291 calories, 37g of protein, and 13g of fat. This recipe serves 8 and costs $1.6 per serving. 1 person has made this recipe and would make it again. This recipe is typical of Japanese cuisine. This recipe from Taste of Home requires pork tenderloin, pepper, garlic cloves, and ground ginger. From preparation to the plate, this recipe takes about 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 67%, which is good. If you like this recipe, take a look at these similar recipes: Bacon Wrapped Pork Tenderloin, Delectable Roasted Pork Tenderloin With Mushrooms and Tomato Salad, and Ginger Grilled Pork Tenderloin.

Japanese Influenced BBQ Sauce

If you want to add more Japanese recipes to your collection, Japanese Influenced BBQ Sauce might be a recipe you should try. This gluten free and dairy free recipe serves 8 and costs 70 cents per serving. This sauce has 149 calories, 2g of protein, and 3g of fat per serving. 1 person has made this recipe and would make it again. A mixture of garlic, sake, sake, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 0%, which is improvable. If you like this recipe, take a look at these similar recipes: Japanese Vegetable Stew, Japanese Salad Dressing, and Japanese Chicken Donburi.

BBQ Teriyaki Pork Kabobs

BBQ Teriyaki Pork Kabobs is a Japanese recipe that serves 6. One serving contains 221 calories, 20g of protein, and 10g of fat. For $2.08 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 130 people found this recipe to be delicious and satisfying. Plenty of people really liked this main course. If you have onion, ground ginger, brown sugar, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes approximately 3 hours and 30 minutes. It is brought to you by Allrecipes. Overall, this recipe earns a solid spoonacular score of 78%. Similar recipes are Chicken shish kabobs, Grilled Kabobs, and Sheesh Kabobs with Yogurt Dip.

Vegetable Lentil Stew

Vegetable Lentil Stew might be just the hor d'oeuvre you are searching for. This gluten free and lacto ovo vegetarian recipe serves 13 and costs 93 cents per serving. One serving contains 205 calories, 11g of protein, and 3g of fat. A mixture of basil, cream, carrots, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe from Taste of Home has 1 fans. From preparation to the plate, this recipe takes about 1 hour. It is perfect for Winter. With a spoonacular score of 90%, this dish is awesome. Chicken and lentil stew with cumin pitta, Moroccan chickpean and lentil stew, and Japanese Vegetable Stew are very similar to this recipe.

Beef and Noodle Soup

Beef and Noodle Soup might be just the hor d'oeuvre you are searching for. This recipe serves 8 and costs 55 cents per serving. Watching your figure? This dairy free recipe has 209 calories, 5g of protein, and 2g of fat per serving. A mixture of vegetables, vegetables, v8 juice, and a handful of other ingredients are all it takes to make this recipe so yummy. It can be enjoyed any time, but it is especially good for Winter. 1 person were glad they tried this recipe. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes around 30 minutes. With a spoonacular score of 50%, this dish is solid. Similar recipes include Oriental Beef Noodle Soup, Vietnamese Beef-Noodle Soup With Asian Greens, Okay Vietnamese/japanese, and Zomppa's Spicy Beef Noodle Soup.

Fried Dill Pickles

Fried Dill Pickles requires around 25 minutes from start to finish. One portion of this dish contains roughly 9g of protein, 8g of fat, and a total of 295 calories. For 89 cents per serving, you get a side dish that serves 5. Head to the store and pick up milk, dill, salt, and a few other things to make it today. It is brought to you by Foodnetwork. This recipe is liked by 1 foodies and cooks. Overall, this recipe earns a solid spoonacular score of 56%. Users who liked this recipe also liked Ginger Pickles, Japanese Pickles, and Refrigerator Carrot and Cucumber Pickles.

Videos for Making Different Vegetarian Japanese Style Dishes
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Tips and Tricks for Vegetarian Japanese Meals
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