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Japanese Recipes that Vegetarians Can Eat

Are you a vegetarian who loves Japanese cuisine? Do you often find it hard to enjoy Japanese food without compromising your dietary restrictions? Well, worry no more because we have got you covered! Japanese cuisine is known for its unique flavors and presentation, but it can be a challenge for vegetarians to find options that are suitable for them. However, with a little creativity and some simple substitutions, you can enjoy all the deliciousness that Japanese cuisine has to offer. From savory miso soup to crispy tempura, we have compiled a list of mouth-watering Japanese recipes that vegetarians can enjoy guilt-free. So, put on your apron and get ready to explore the flavors of Japan, without compromising your dietary choices. Let's dive in!

What Japanese Dishes are Suitable for Vegetarians?

here are many Japanese dishes that are suitable for vegetarians. Here are some examples:

  1. Vegetable Tempura - battered and deep-fried vegetables, such as sweet potato, eggplant, and bell pepper.

  2. Tofu dishes - such as agedashi tofu, hiyayakko, and yudofu.

  3. Vegetable Sushi - such as cucumber rolls, avocado rolls, and vegetable tempura rolls.

  4. Yakisoba - fried noodles with vegetables and soy sauce.

  5. Udon or Soba Noodle Soup - with vegetables and tofu or seaweed.

  6. Gyoza - vegetable dumplings filled with cabbage, mushrooms, and other vegetables.

  7. Vegetable Curry - a spicy stew with vegetables and potatoes in a curry sauce.

  8. Okonomiyaki - a savory pancake made with flour, cabbage, and other vegetables.

  9. Sunomono Salad - cucumber and seaweed salad with a vinegar-based dressing.

  10. Oden - a soup with boiled eggs, daikon radish, konnyaku, and other vegetables.

It's important to note that some dishes may contain fish broth or other animal-based ingredients, so it's always best to ask the restaurant staff about the ingredients or opt for dishes that are explicitly labeled as vegetarian.

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Vegetarian Japanese Meal Ideas
Vegetable Lentil Stew

Vegetable Lentil Stew might be just the hor d'oeuvre you are searching for. This gluten free and lacto ovo vegetarian recipe serves 13 and costs 93 cents per serving. One serving contains 205 calories, 11g of protein, and 3g of fat. A mixture of basil, cream, carrots, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe from Taste of Home has 1 fans. From preparation to the plate, this recipe takes about 1 hour. It is perfect for Winter. With a spoonacular score of 90%, this dish is awesome. Chicken and lentil stew with cumin pitta, Moroccan chickpean and lentil stew, and Japanese Vegetable Stew are very similar to this recipe.

Teriyaki Beef Kabobs

If you want to add more Japanese recipes to your recipe box, Teriyaki Beef Kabobs might be a recipe you should try. Watching your figure? This gluten free and dairy free recipe has 684 calories, 28g of protein, and 29g of fat per serving. For $3.79 per serving, you get a main course that serves 8. This recipe from Taste of Home has 1 fans. If you have beef tenderloin, cherry tomatoes, garlic powder, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 30 minutes. Overall, this recipe earns a good spoonacular score of 55%. If you like this recipe, you might also like recipes such as Beef Teriyaki Stir Fry, Chicken shish kabobs, and Grilled Kabobs.

Salad de Colores

The recipe Salad de Colores can be made in approximately 15 minutes. This recipe serves 4. One portion of this dish contains around 7g of protein, 10g of fat, and a total of 168 calories. For $1.43 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. 35 people found this recipe to be tasty and satisfying. A couple people really liked this hor d'oeuvre. This recipe from Allrecipes requires carrots, salt and pepper, bell pepper, and cabbage. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is amazing. Try Dragon Salad - Couscous Summer Salad, Seared Ahi Tuna Salad, and Japanese Salad Dressing for similar recipes.

Vegetable Soup with Mixed Greens

Vegetable Soup with Mixed Greens might be just the main course you are searching for. Watching your figure? This pescatarian recipe has 486 calories, 23g of protein, and 24g of fat per serving. This recipe serves 6 and costs $3.79 per serving. Head to the store and pick up bread, flat leaf parsley leaves, chile pepper, and a few other things to make it today. 2 people were impressed by this recipe. It can be enjoyed any time, but it is especially good for Winter. From preparation to the plate, this recipe takes about 40 minutes. It is brought to you by Foodnetwork. Taking all factors into account, this recipe earns a spoonacular score of 75%, which is solid. If you like this recipe, you might also like recipes such as Ang Chow Chicken Soup With Preserved Mustard Greens, Vietnamese Beef-Noodle Soup With Asian Greens, Okay Vietnamese/japanese, and Mini Mixed Fruit Cake.

Salad de Colores

Salad de Colores takes approximately 15 minutes from beginning to end. For $1.43 per serving, you get a hor d'oeuvre that serves 4. One serving contains 168 calories, 7g of protein, and 10g of fat. This recipe from Allrecipes has 33 fans. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Head to the store and pick up cabbage, pumpkin seeds, bell pepper, and a few other things to make it today. With a spoonacular score of 99%, this dish is excellent. If you like this recipe, take a look at these similar recipes: Dragon Salad - Couscous Summer Salad, Seared Ahi Tuna Salad, and Japanese Salad Dressing.

Spicy Sushi Dipping Sauce

Need a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly hor d'oeuvre? Spicy Sushi Dipping Sauce could be an outstanding recipe to try. One portion of this dish contains about 2g of protein, 1g of fat, and a total of 16 calories. This recipe serves 2 and costs 15 cents per serving. If you have sesame oil, soy sauce, sriracha sauce, and a few other ingredients on hand, you can make it. It is brought to you by Allrecipes. 1 person has tried and liked this recipe. It is a very reasonably priced recipe for fans of Japanese food. From preparation to the plate, this recipe takes around 5 minutes. All things considered, we decided this recipe deserves a spoonacular score of 0%. This score is very bad (but still fixable). Japanese Sushi, Asian Turkey Lettuce Wraps With Dipping Sauce, and Baked Pork Flower Dumplings with Soy Ginger Dipping Sauce are very similar to this recipe.

Fried Dill Pickles

Fried Dill Pickles requires around 25 minutes from start to finish. One portion of this dish contains roughly 9g of protein, 8g of fat, and a total of 295 calories. For 89 cents per serving, you get a side dish that serves 5. Head to the store and pick up milk, dill, salt, and a few other things to make it today. It is brought to you by Foodnetwork. This recipe is liked by 1 foodies and cooks. Overall, this recipe earns a solid spoonacular score of 56%. Users who liked this recipe also liked Ginger Pickles, Japanese Pickles, and Refrigerator Carrot and Cucumber Pickles.

Teriyaki Wraps

If you have around 25 minutes to spend in the kitchen, Teriyaki Wraps might be an awesome dairy free recipe to try. This recipe serves 4 and costs $2.01 per serving. One portion of this dish contains around 21g of protein, 13g of fat, and a total of 725 calories. It works well as a Japanese main course. 21 person were impressed by this recipe. Head to the store and pick up tortillas, ground pepper, squash, and a few other things to make it today. It is brought to you by Allrecipes. Taking all factors into account, this recipe earns a spoonacular score of 0%, which is very bad (but still fixable). Similar recipes include Baked Teriyaki Chicken Drumsticks, Beef Teriyaki Stir Fry, and Chicken Teriyaki with Soba Noodles.

Fresh Vegetable Stew

If you have roughly 35 minutes to spend in the kitchen, Fresh Vegetable Stew might be an outstanding gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. For 65 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe makes 12 servings with 55 calories, 2g of protein, and 2g of fat each. If you have onion, squash, olive oil, and a few other ingredients on hand, you can make it. 1 person were impressed by this recipe. It works well as a hor d'oeuvre. It is perfect for Winter. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 55%, which is good. If you like this recipe, you might also like recipes such as Farm Fresh Vegetable Stew, Vegetable Quiche Made With Fresh Tomatoes, Spinach, Basil and Goat Cheese, and Japanese Vegetable Stew.

Zippy Vegetable Chili

Zippy Vegetable Chili is an American recipe that serves 7. One serving contains 149 calories, 9g of protein, and 2g of fat. For $1.2 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. It works best as a hor d'oeuvre, and is done in approximately 30 minutes. This recipe from Taste of Home requires pinto beans, onions, bell pepper, and vegetable broth. 1 person were glad they tried this recipe. The Super Bowl will be even more special with this recipe. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 72%. This score is pretty good. Similar recipes include Vegetable-Bean Chili, Japanese Vegetable Stew, and Meatball Vegetable Soup.

Videos for Making Different Vegetarian Japanese Style Dishes
Japanese food recipe AUTHENTIC/ Japanese grandma's recipe/ EASY , HEALTHY and VEGANLet me share the authentic Japanese food recipe which my grandma made! My grandma was born in Japan in 1920! When I was ...
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Tips and Tricks for Vegetarian Japanese Meals
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