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Italian Recipes that Vegetarians will Love

If you're a vegetarian and looking for new and delicious recipes to try, then you're in for a treat! Italian cuisine is known for its mouth-watering flavors and rich ingredients, and it's no wonder that it's a favorite of many. But for vegetarians, it can sometimes be challenging to find Italian dishes that fit within their dietary restrictions. Fear not! In this article, we'll be sharing some of the best Italian recipes that are not only vegetarian-friendly but will also leave you craving for more. From classic pasta dishes to hearty soups and stews, we've got you covered. So, let's dive in and discover the wonders of Italian cuisine that vegetarians will love!

Vegetarianism and Italian cooking

Italian cuisine is known for its use of fresh ingredients, bold flavors, and hearty dishes. However, many classic Italian dishes include meat, making it difficult for vegetarians to enjoy them. But fear not, vegetarian Italian dishes are just as delicious!

One classic Italian dish that vegetarians can enjoy is Caprese Salad. This salad is made with fresh mozzarella cheese, basil, and tomatoes. The salad is drizzled with olive oil and balsamic vinegar, which gives it a tangy taste. This dish is not only delicious but also very healthy. The fresh ingredients are packed with vitamins and minerals that are essential for good health.

Another vegetarian-friendly Italian dish is Margherita Pizza. This pizza is made with tomato sauce, fresh mozzarella cheese, and basil. The pizza is then baked in a wood-fired oven, which gives it a crispy crust. The Margherita Pizza is a classic Italian dish that has been enjoyed for centuries. It's a simple dish but packed with flavor.

One other dish that vegetarians can enjoy is Pasta Primavera. This dish is made with fresh vegetables such as zucchini, bell peppers, onions, and mushrooms. The vegetables are sautéed in olive oil and garlic, then tossed with pasta. This dish is not only delicious but also very healthy.

Classic Italian pasta dishes for vegetarians

Italian cuisine is known for its pasta dishes, and there are many vegetarian options to choose from. One classic Italian pasta dish that vegetarians can enjoy is Spaghetti Aglio e Olio. This dish is made with spaghetti, garlic, olive oil, and red pepper flakes. The dish is simple but full of flavor. It's a great dish to make when you're short on time and want something delicious.

Another classic pasta dish that vegetarians can enjoy is Penne alla Vodka. This dish is made with penne pasta, tomato sauce, cream, and vodka. The vodka gives the sauce a unique flavor that is rich and delicious. This dish is perfect for a dinner party or a romantic evening at home.

One other classic Italian pasta dish that vegetarians can enjoy is Pesto Pasta. This dish is made with pasta and a sauce made from fresh basil, garlic, pine nuts, and olive oil. The sauce is then tossed with the pasta and topped with Parmesan cheese. This dish is not only delicious but also very healthy. The fresh ingredients are packed with vitamins and minerals that are essential for good health.

Hearty Italian soups and stews for vegetarians

Italian cuisine is also known for its hearty soups and stews. One classic Italian soup that vegetarians can enjoy is Minestrone. This soup is made with a variety of vegetables such as carrots, celery, onions, and tomatoes. The soup is then simmered for hours to bring out the flavors of the vegetables. This dish is perfect for a cold winter day.

Another hearty Italian soup that vegetarians can enjoy is Pasta e Fagioli. This soup is made with pasta, beans, and vegetables. The soup is then simmered for hours to bring out the flavors of the ingredients. This dish is perfect for a quick and easy dinner.

One other hearty Italian stew that vegetarians can enjoy is Ribollita. This stew is made with a variety of vegetables such as kale, potatoes, and beans. The stew is then simmered for hours to bring out the flavors of the vegetables. This dish is perfect for a cold winter day.

Conclusion

In conclusion, Italian cuisine offers a wide variety of vegetarian-friendly dishes that are both delicious and healthy. From classic pasta dishes to hearty soups and stews, there's something for everyone. So, next time you're in the mood for Italian food, try one of these vegetarian-friendly dishes. You won't be disappointed!

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Vegetarian Italian Meal Ideas
Chicken Vegetable Soup

You can never have too many main course recipes, so give Chicken Vegetable Soup a try. This gluten free and dairy free recipe serves 2 and costs $1.69 per serving. One serving contains 246 calories, 23g of protein, and 6g of fat. 9 people have made this recipe and would make it again. Head to the store and pick up corn, carrot, onion, and a few other things to make it today. It can be enjoyed any time, but it is especially good for Winter. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 83%. This score is great. Try Meatball Vegetable Soup, Griet's vegetable soup, and Italian Sausage and Vegetable Soup for similar recipes.

Parmigiano and Herb Chicken Breast Tenders

The recipe Parmigiano and Herb Chicken Breast Tenders can be made in about 35 minutes. One serving contains 1225 calories, 85g of protein, and 42g of fat. This recipe serves 4. For $4.76 per serving, this recipe covers 58% of your daily requirements of vitamins and minerals. 74 people were impressed by this recipe. It works well as a pretty expensive main course. It is brought to you by Foodnetwork. Head to the store and pick up canned tomatoes, parmesan, provolone, and a few other things to make it today. With a spoonacular score of 97%, this dish is amazing. Similar recipes include Frittata with Mushrooms, Thyme, and Parmigiano Cheese, Mushroom Risotto with Parmigiano Reggiano and Fresh Italian Parsley, and Grilled Portobello Salad With Shaved Parmigiano-Reggiano.

Italian Tuna Spread

Italian Tuna Spread is a condiment that serves 8. One portion of this dish contains roughly 9g of protein, 12g of fat, and a total of 146 calories. For 57 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe is liked by 7 foodies and cooks. It is a good option if you're following a gluten free, primal, fodmap friendly, and pescatarian diet. Not a lot of people really liked this Mediterranean dish. Head to the store and pick up salt and ground pepper, capers, flat-leaf parsley, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 15 minutes. It is brought to you by Allrecipes. Taking all factors into account, this recipe earns a spoonacular score of 39%, which is rather bad. If you like this recipe, take a look at these similar recipes: Italian Tuna Pasta, Tunan and Spaghetti - Italian Style, and Chocolate nut spread.

Supreme Green Vegetable Bake

Supreme Green Vegetable Bake takes around 35 minutes from beginning to end. This recipe serves 8 and costs $1.3 per serving. One serving contains 225 calories, 12g of protein, and 15g of fat. Not a lot of people really liked this side dish. If you have cheddar cheese, mayonnaise, eggs, and a few other ingredients on hand, you can make it. This recipe is liked by 1 foodies and cooks. It is a good option if you're following a gluten free diet. It is brought to you by Taste of Home. With a spoonacular score of 65%, this dish is pretty good. Similar recipes include Cranberry Supreme Jell-O, Italian Supreme Grilled Cheese, and The Belgian Supreme Ice Cream.

Italian Roasted Potatoes

Italian Roasted Potatoes is a Mediterranean recipe that serves 8. One serving contains 115 calories, 2g of protein, and 4g of fat. For 35 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. It is brought to you by Taste of Home. Only a few people made this recipe, and 1 would say it hit the spot. It works well as a side dish. A mixture of oregano, olive oil, salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 50 minutes. Overall, this recipe earns a pretty good spoonacular score of 56%. If you like this recipe, take a look at these similar recipes: Baked Stuffed Potatoes (Tandoori Potatoes), Maple Roasted Pears and Sweet Potatoes, and Pan Roasted New Potatoes With Fresh Herbs.

Seafood Rice Casserole

Seafood Rice Casserole is a hor d'oeuvre that serves 4. One serving contains 610 calories, 17g of protein, and 9g of fat. For 53 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. Head to the store and pick up clams, onion, rice, and a few other things to make it today. Winter will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 55 minutes. It is brought to you by Taste of Home. This recipe is liked by 8 foodies and cooks. It is a good option if you're following a pescatarian diet. Overall, this recipe earns a solid spoonacular score of 59%. If you like this recipe, take a look at these similar recipes: Cajun Seafood and Andouille Sausage Gumbo, Colorful Tomato and Spinach Seafood Pasta, and Italian Seafood Stew.

Potato Onion Supreme

The recipe Potato Onion Supreme can be made in around 50 minutes. One portion of this dish contains roughly 13g of protein, 25g of fat, and a total of 438 calories. This recipe serves 8 and costs $1.32 per serving. Not a lot of people really liked this side dish. This recipe from Taste of Home has 1 fans. Head to the store and pick up cream, water, potatoes, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 49%, which is good. Users who liked this recipe also liked Cranberry Supreme Jell-O, Italian Supreme Grilled Cheese, and The Belgian Supreme Ice Cream.

Swiss Chicken Supreme

Swiss Chicken Supreme might be a good recipe to expand your main course recipe box. This recipe serves 4 and costs $2.82 per serving. One serving contains 782 calories, 38g of protein, and 55g of fat. This recipe from Taste of Home has 1 fans. From preparation to the plate, this recipe takes about 45 minutes. A mixture of salt, onion, swiss cheese, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Overall, this recipe earns a solid spoonacular score of 55%. If you like this recipe, take a look at these similar recipes: Cranberry Supreme Jell-O, Italian Supreme Grilled Cheese, and The Belgian Supreme Ice Cream.

Zesty Italian Soup

Zesty Italian Soup requires about 7 hours and 15 minutes from start to finish. This dairy free recipe serves 10 and costs $2.33 per serving. One serving contains 535 calories, 44g of protein, and 25g of fat. Winter will be even more special with this recipe. Not a lot of people made this recipe, and 1 would say it hit the spot. Head to the store and pick up elbow macaroni, jalapeno pepper, carrot, and a few other things to make it today. It works well as a Mediterranean main course. It is brought to you by Taste of Home. Overall, this recipe earns a solid spoonacular score of 69%. Similar recipes are Zesty Lime Marinated Chicken with Homemade Watermelon Salsa, Zesty Spinach Salad, and Zesty Green Pean and Jalapeño Pesto Pasta.

Italian Turkey Sandwiches

You can never have too many main course recipes, so give Italian Turkey Sandwiches a try. This recipe serves 12 and costs $2.92 per serving. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 243 calories, 49g of protein, and 4g of fat per serving. This recipe is liked by 1 foodies and cooks. This recipe from Taste of Home requires turkey breast, vinegar, bell pepper, and oregano. It is a rather inexpensive recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes around 5 hours and 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 0%. This score is very bad (but still fixable). If you like this recipe, take a look at these similar recipes: Grilled BBQ Turkey Sandwiches, La Bellan Italian Turkey Burger, and Avocado Tomato & Mozzarella Panini/sandwiches.

Videos for Making Different Vegetarian Italian Style Dishes
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Tips and Tricks for Vegetarian Italian Meals
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