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Exciting International Cuisines for Vegetarians to Cook

If you are fortunate to eat international cuisines it gives you such a great choice of different ingredients to cook with and types of foods to prepare. Thai and Japanese foods have their own distinct methods but if you follow our recipe guides it is really quite simple and fun!

Italian cuisine for vegetarians

Italian cuisine is a vegetarian's dream. From classic pasta dishes to hearty soups and stews, there are so many delicious options to choose from. One of the most popular Italian vegetarian dishes is Caprese Salad. This simple yet delicious salad features fresh mozzarella cheese, juicy tomatoes, and fragrant basil leaves. It's the perfect dish for a hot summer day.

Another classic Italian dish is Margherita Pizza. This pizza is made with tomato sauce, fresh mozzarella cheese, and basil leaves. It's simple yet incredibly flavorful. You can also add your own twist to this classic dish by adding your favorite veggies, such as sliced mushrooms, bell peppers, or onions.

If you're in the mood for something a little heartier, try making Minestrone Soup. This delicious soup is made with an array of veggies, including zucchini, carrots, and celery. Plus, it's packed with protein-rich beans and pasta. It's the perfect dish to warm you up on a cold winter day.

Thai cuisine for vegetarians

Thai cuisine is known for its bold flavors and spicy dishes. While some Thai dishes may contain meat or fish sauce, many can be easily adapted to suit a vegetarian diet. One of the most popular vegetarian Thai dishes is Pad Thai. This dish is made with rice noodles, tofu, and an array of veggies, including bean sprouts, green onions, and carrots. It's then tossed in a sweet and savory sauce made with tamarind paste, fish sauce, and palm sugar.

Another delicious Thai dish is Tom Kha Gai. This soup is made with coconut milk, lemongrass, galangal, and kaffir lime leaves. It's then packed with veggies, such as mushrooms and carrots, and protein-rich tofu. The result is a creamy and flavorful soup that's perfect for a chilly day.

If you're in the mood for something spicy, try making Green Curry. This curry is made with coconut milk, Thai green curry paste, and an array of veggies, such as eggplant, bell peppers, and bamboo shoots. It's then served over rice for a hearty and satisfying meal.

Mexican cuisine for vegetarians

Mexican cuisine is packed with bold flavors and spices. While many Mexican dishes contain meat, there are plenty of vegetarian options to choose from. One of the most popular vegetarian Mexican dishes is Bean Burritos. These burritos are made with refried beans, cheese, and an array of veggies, such as lettuce, tomatoes, and onions. They're then wrapped up in a flour tortilla for a hearty and satisfying meal.

Another classic Mexican dish is Vegetarian Chili. This spicy dish is made with an array of veggies, including bell peppers, onions, and tomatoes. Plus, it's packed with protein-rich beans and spices, such as chili powder and cumin. It's the perfect dish to warm you up on a chilly day.

If you're in the mood for something a little more indulgent, try making Quesadillas. These cheesy delights are made with flour tortillas, cheese, and an array of veggies, such as bell peppers and onions. They're then grilled until the cheese is melted and gooey. Serve them with salsa and guacamole for a delicious and satisfying meal.

Conclusion

Exploring international cuisines is a great way to discover new and exciting vegetarian dishes. From Italian classics to spicy Thai curries, there are so many delicious options to choose from. By trying out new recipes, you can expand your palate and discover new flavors and ingredients. So why not start exploring today? Your taste buds will thank you!

Vegetarian International Cuisines Meal Ideas
Chocolate Macaroon Cupcakes

Chocolate Macaroon Cupcakes is an American recipe that serves 18. One portion of this dish contains roughly 4g of protein, 3g of fat, and a total of 94 calories. For 23 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. 1 person found this recipe to be delicious and satisfying. A mixture of egg whites, sugar, ricotta cheese, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes approximately 50 minutes. It works well as an inexpensive dessert. It is brought to you by Taste of Home. It is a good option if you're following a lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 35%. This score is not so amazing. Similar recipes include No-bake Toasted Coconut Chocolate Cake with Chocolate Macaroon Cookies, Butter Coconut Macaroon, and Macaroon Cookies.

Avocado and Grapefruit Salad

Avocado and Grapefruit Salad might be just the hor d'oeuvre you are searching for. One serving contains 286 calories, 3g of protein, and 22g of fat. This recipe serves 2. For $1.6 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 1 person were glad they tried this recipe. A mixture of avocado, honey, canolan oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Taste of Home. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes about 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 58%. This score is pretty good. Similar recipes include Avocado Sweet Lassi - How to make Avocado Lassi - Indian Avocado, Mandarin and Ruby Red Grapefruit Tiramisu, and Basil Grapefruit Pesto.

Pecan Stars

Pecan Stars requires around 25 minutes from start to finish. One serving contains 90 calories, 2g of protein, and 5g of fat. This recipe serves 21 and costs 25 cents per serving. A mixture of flour, sugar, butter, and a handful of other ingredients are all it takes to make this recipe so yummy. It works well as a cheap hor d'oeuvre. 1 person found this recipe to be scrumptious and satisfying. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Taste of Home. Overall, this recipe earns a very bad (but still fixable) spoonacular score of 0%. Cacao-Pecan Shortbread Cookies, Cheddar Pecan Cocktail Biscotti, and Chocolate Pecan Mint Roll are very similar to this recipe.

Hearty Beef and Cheese Enchiladas

Hearty Beef and Cheese Enchiladas requires roughly 50 minutes from start to finish. This lacto ovo vegetarian recipe serves 7 and costs $1.04 per serving. One serving contains 456 calories, 13g of protein, and 25g of fat. It works well as a Mexican main course. It is brought to you by Taste of Home. 13 people were glad they tried this recipe. Head to the store and pick up cheddar cheese, onion, enchilada sauce, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 52%. This score is good. Users who liked this recipe also liked Enchiladas Verdes (Green Enchiladas), Hearty Beef and Mushroom Soup, and Hearty, Healthy Beef Stew.

Meatless Lentil Soup

Meatless Lentil Soup is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 8 servings. For 39 cents per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 17g of protein, 1g of fat, and a total of 273 calories. This recipe from Taste of Home has 1 fans. It works best as a main course, and is done in approximately 50 minutes. Head to the store and pick up salt, carrots, celery, and a few other things to make it today. It can be enjoyed any time, but it is especially good for Winter. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is spectacular. If you like this recipe, take a look at these similar recipes: Meatless Eggs Benedict, Lemony Lentil Soup, and Indian Spiced Red Lentil Soup.

Savory Cheese Bread

Savory Cheese Bread is a lacto ovo vegetarian hor d'oeuvre. One serving contains 538 calories, 23g of protein, and 20g of fat. This recipe serves 6. For $1.61 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. If you have oregano, cheese blend, bread, and a few other ingredients on hand, you can make it. 1 person were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 10 minutes. It is brought to you by Taste of Home. All things considered, we decided this recipe deserves a spoonacular score of 55%. This score is solid. If you like this recipe, you might also like recipes such as Savory Cheese Dill Scones, Savory Olive & Goat Cheese Palmiers, and Savory Radicchio and Prosciutto Crostini Topped with Sweet Syrupy Sapa.

Gluten-Free Spice Cake

Gluten-Free Spice Cake is a gluten free, dairy free, and lacto ovo vegetarian dessert. This recipe makes 9 servings with 254 calories, 6g of protein, and 10g of fat each. For 80 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 10 people found this recipe to be scrumptious and satisfying. A mixture of ground nutmeg, orange peel, eggs, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 55 minutes. It is brought to you by Taste of Home. All things considered, we decided this recipe deserves a spoonacular score of 43%. This score is solid. Try Gluten Free Dairy Free Pumpkin Spice Cupcakes, Banana Chocolate Chip Cake With Peanut Butter Frosting - gluten free, dairy free, soy free, and Gluten Free Dairy Free Sugar Free Chinese Chicken Salad for similar recipes.

Cowboy Bread

The recipe Cowboy Bread can be made in about 1 hour and 40 minutes. This recipe serves 8. This bread has 278 calories, 8g of protein, and 5g of fat per serving. For 27 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 65 people were glad they tried this recipe. If you have active yeast, butter, flour, and a few other ingredients on hand, you can make it. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Allrecipes. All things considered, we decided this recipe deserves a spoonacular score of 62%. This score is solid. Similar recipes are Cowboy Cookies With Pretzels and Raisinettes, Cheesy Cowboy Quesadillas, and Cranberry Pumpkin Bread.

Pina Colada Zucchini Bread

The recipe Pina Colada Zucchini Bread can be made in about 1 hour and 10 minutes. This recipe makes 36 servings with 155 calories, 2g of protein, and 4g of fat each. For 19 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe from Taste of Home has 24 fans. A mixture of walnuts, baking soda, canolan oil, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a cheap breakfast. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. With a spoonacular score of 0%, this dish is very bad (but still fixable). Users who liked this recipe also liked Three Ingredient Frozen Pina Colada, Chocolate Zucchini and Sweet Potato Bread With Almonds and Dried Cherries, and Double Chocolate Zucchini Bread.

Cowboy Jack's Beer Bread

If you want to add more lacto ovo vegetarian recipes to your recipe box, Cowboy Jack's Beer Bread might be a recipe you should try. One serving contains 431 calories, 5g of protein, and 12g of fat. This recipe serves 8. For 48 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. Father's Day will be even more special with this recipe. It works best as a bread, and is done in approximately 1 hour and 15 minutes. This recipe from Allrecipes has 74 fans. If you have baking powder, brown sugar, brown sugar, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 41%. This score is solid. Users who liked this recipe also liked Cowboy Cookies With Pretzels and Raisinettes, Cheesy Cowboy Quesadillas, and Autumn Beer Bread.

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