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Exciting International Cuisines for Vegetarians to Cook

If you are fortunate to eat international cuisines it gives you such a great choice of different ingredients to cook with and types of foods to prepare. Thai and Japanese foods have their own distinct methods but if you follow our recipe guides it is really quite simple and fun!

Italian cuisine for vegetarians

Italian cuisine is a vegetarian's dream. From classic pasta dishes to hearty soups and stews, there are so many delicious options to choose from. One of the most popular Italian vegetarian dishes is Caprese Salad. This simple yet delicious salad features fresh mozzarella cheese, juicy tomatoes, and fragrant basil leaves. It's the perfect dish for a hot summer day.

Another classic Italian dish is Margherita Pizza. This pizza is made with tomato sauce, fresh mozzarella cheese, and basil leaves. It's simple yet incredibly flavorful. You can also add your own twist to this classic dish by adding your favorite veggies, such as sliced mushrooms, bell peppers, or onions.

If you're in the mood for something a little heartier, try making Minestrone Soup. This delicious soup is made with an array of veggies, including zucchini, carrots, and celery. Plus, it's packed with protein-rich beans and pasta. It's the perfect dish to warm you up on a cold winter day.

Thai cuisine for vegetarians

Thai cuisine is known for its bold flavors and spicy dishes. While some Thai dishes may contain meat or fish sauce, many can be easily adapted to suit a vegetarian diet. One of the most popular vegetarian Thai dishes is Pad Thai. This dish is made with rice noodles, tofu, and an array of veggies, including bean sprouts, green onions, and carrots. It's then tossed in a sweet and savory sauce made with tamarind paste, fish sauce, and palm sugar.

Another delicious Thai dish is Tom Kha Gai. This soup is made with coconut milk, lemongrass, galangal, and kaffir lime leaves. It's then packed with veggies, such as mushrooms and carrots, and protein-rich tofu. The result is a creamy and flavorful soup that's perfect for a chilly day.

If you're in the mood for something spicy, try making Green Curry. This curry is made with coconut milk, Thai green curry paste, and an array of veggies, such as eggplant, bell peppers, and bamboo shoots. It's then served over rice for a hearty and satisfying meal.

Mexican cuisine for vegetarians

Mexican cuisine is packed with bold flavors and spices. While many Mexican dishes contain meat, there are plenty of vegetarian options to choose from. One of the most popular vegetarian Mexican dishes is Bean Burritos. These burritos are made with refried beans, cheese, and an array of veggies, such as lettuce, tomatoes, and onions. They're then wrapped up in a flour tortilla for a hearty and satisfying meal.

Another classic Mexican dish is Vegetarian Chili. This spicy dish is made with an array of veggies, including bell peppers, onions, and tomatoes. Plus, it's packed with protein-rich beans and spices, such as chili powder and cumin. It's the perfect dish to warm you up on a chilly day.

If you're in the mood for something a little more indulgent, try making Quesadillas. These cheesy delights are made with flour tortillas, cheese, and an array of veggies, such as bell peppers and onions. They're then grilled until the cheese is melted and gooey. Serve them with salsa and guacamole for a delicious and satisfying meal.

Conclusion

Exploring international cuisines is a great way to discover new and exciting vegetarian dishes. From Italian classics to spicy Thai curries, there are so many delicious options to choose from. By trying out new recipes, you can expand your palate and discover new flavors and ingredients. So why not start exploring today? Your taste buds will thank you!

Vegetarian International Cuisines Meal Ideas
Vegetable Lentil Stew

Vegetable Lentil Stew might be just the hor d'oeuvre you are searching for. This gluten free and lacto ovo vegetarian recipe serves 13 and costs 93 cents per serving. One serving contains 205 calories, 11g of protein, and 3g of fat. A mixture of basil, cream, carrots, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe from Taste of Home has 1 fans. From preparation to the plate, this recipe takes about 1 hour. It is perfect for Winter. With a spoonacular score of 90%, this dish is awesome. Chicken and lentil stew with cumin pitta, Moroccan chickpean and lentil stew, and Japanese Vegetable Stew are very similar to this recipe.

Prune Cake with Glaze

Prune Cake with Glaze might be just the dessert you are searching for. One portion of this dish contains around 5g of protein, 14g of fat, and a total of 264 calories. For 46 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 16. It is a good option if you're following a lacto ovo vegetarian diet. 1 person has tried and liked this recipe. If you have baking soda, vanillan extract, nuts, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 1 hour. It is brought to you by Taste of Home. All things considered, we decided this recipe deserves a spoonacular score of 26%. This score is not so amazing. If you like this recipe, you might also like recipes such as Beef and Prune Casserole, Prune Breakfast Bread, and Apple Cake With Caramel Brown Sugar Glaze.

Honey Mustard Coleslaw

If you have about 10 minutes to spend in the kitchen, Honey Mustard Coleslaw might be a spectacular gluten free, dairy free, and lacto ovo vegetarian recipe to try. This side dish has 201 calories, 1g of protein, and 17g of fat per serving. This recipe serves 5. For 65 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. It is brought to you by Taste of Home. A mixture of spicy brown mustard, cider vinegar, honey, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is perfect for The Fourth Of July. With a spoonacular score of 39%, this dish is rather bad. If you like this recipe, take a look at these similar recipes: Pork Belly Po Boys with Habenero Vinegar & Honey Mustard Mayonnaise, Almond-crusted Chicken Salad with Honey Mustard Dressing, and Asian Honey Mustard Salmon On Spinach and Mushrooms.

Spanakopita Bites

Spanakopita Bites might be just the hor d'oeuvre you are searching for. One portion of this dish contains around 1g of protein, 2g of fat, and a total of 31 calories. For 13 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This recipe serves 100. This recipe is liked by 1 foodies and cooks. This recipe is typical of Mediterranean cuisine. It is brought to you by Taste of Home. It is a good option if you're following a lacto ovo vegetarian diet. If you have spinach, phyllo dough, egg, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 55 minutes. With a spoonacular score of 0%, this dish is improvable. Similar recipes include Spanakopita Cups, Spanakopita (Greek Spinach Pie), and Skinny Cheesecake Brownie Bites.

Colorful Pea Salad

Colorful Pea Salad could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains approximately 6g of protein, 2g of fat, and a total of 97 calories. This recipe serves 6. For 46 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. If you have buttermilk, basil, red wine vinegar, and a few other ingredients on hand, you can make it. 1 person found this recipe to be tasty and satisfying. Only a few people really liked this hor d'oeuvre. From preparation to the plate, this recipe takes around 20 minutes. It is brought to you by Taste of Home. All things considered, we decided this recipe deserves a spoonacular score of 78%. This score is pretty good. Colorful and Crunchy Pomegranate and Spinach Side Salad, Colorful Red Quinoa Not So Tabbouleh Salad, and Colorful Wild Rice Salad are very similar to this recipe.

Fudgy Chocolate Balls

If you want to add more lacto ovo vegetarian recipes to your recipe box, Fudgy Chocolate Balls might be a recipe you should try. One serving contains 85 calories, 1g of protein, and 2g of fat. This recipe serves 30 and costs 11 cents per serving. 1 person has tried and liked this recipe. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes approximately 30 minutes. It works well as a hor d'oeuvre. If you have sugar, walnuts, milk, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 0%, which is improvable. Try Fudgy chocolate cream cheese brownies with Baileys, Thick, Fudgy, One Bowl Brownies, and Fudgy Nutella Brownies with Salted Caramel Sauce for similar recipes.

Prune Cake

Prune Cake takes roughly 55 minutes from beginning to end. This lacto ovo vegetarian recipe serves 16 and costs 45 cents per serving. One portion of this dish contains around 4g of protein, 14g of fat, and a total of 277 calories. Only a few people made this recipe, and 1 would say it hit the spot. If you have plums, flour, buttermilk, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. It works well as a dessert. Overall, this recipe earns a rather bad spoonacular score of 26%. Beef and Prune Casserole, Prune Breakfast Bread, and 7-Up Cake...A Dreamy Vintage Cake Made Skinny are very similar to this recipe.

Fruity Green Salad for 2

Fruity Green Salad for 2 is a hor d'oeuvre that serves 2. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 154 calories, 2g of protein, and 0g of fat per serving. For $2.04 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes approximately 10 minutes. A mixture of pear, cherries, honey, and a handful of other ingredients are all it takes to make this recipe so yummy. With a spoonacular score of 41%, this dish is pretty good. Try Fruity Curried Chicken Salad, Peach, Ham and Feta Salad with Fruity Olive Oil Dressing, and Fruity Yogurt Parfait for similar recipes.

Fresh Pear Cake

You can never have too many dessert recipes, so give Fresh Pear Cake a try. One portion of this dish contains about 4g of protein, 5g of fat, and a total of 277 calories. For 30 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 16. 5 people were impressed by this recipe. If you have pears, vegetable oil, ground cinnamon, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes roughly 1 hour and 15 minutes. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a rather bad spoonacular score of 29%. Users who liked this recipe also liked Pear and Walnut Coffee Cake, Pear Upside-Down Ginger Cake, and Pear-ginger upside-down cake.

Pineapple Sunshine Muffins

If you want to add more lacto ovo vegetarian recipes to your collection, Pineapple Sunshine Muffins might be a recipe you should try. This recipe serves 12. For 32 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This breakfast has 266 calories, 4g of protein, and 12g of fat per serving. 1 person has tried and liked this recipe. This recipe from Taste of Home requires ground ginger, butter, ground cinnamon, and eggs. From preparation to the plate, this recipe takes about 25 minutes. Overall, this recipe earns a not so awesome spoonacular score of 34%. Similar recipes are Pineapple Coconut Muffins, Zucchini Pineapple Muffins, and Eggless Quinoa Bananan Almond Muffins - How to make Quinoa Muffins.

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