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Exciting International Cuisines for Vegetarians to Cook

If you are fortunate to eat international cuisines it gives you such a great choice of different ingredients to cook with and types of foods to prepare. Thai and Japanese foods have their own distinct methods but if you follow our recipe guides it is really quite simple and fun!

Italian cuisine for vegetarians

Italian cuisine is a vegetarian's dream. From classic pasta dishes to hearty soups and stews, there are so many delicious options to choose from. One of the most popular Italian vegetarian dishes is Caprese Salad. This simple yet delicious salad features fresh mozzarella cheese, juicy tomatoes, and fragrant basil leaves. It's the perfect dish for a hot summer day.

Another classic Italian dish is Margherita Pizza. This pizza is made with tomato sauce, fresh mozzarella cheese, and basil leaves. It's simple yet incredibly flavorful. You can also add your own twist to this classic dish by adding your favorite veggies, such as sliced mushrooms, bell peppers, or onions.

If you're in the mood for something a little heartier, try making Minestrone Soup. This delicious soup is made with an array of veggies, including zucchini, carrots, and celery. Plus, it's packed with protein-rich beans and pasta. It's the perfect dish to warm you up on a cold winter day.

Thai cuisine for vegetarians

Thai cuisine is known for its bold flavors and spicy dishes. While some Thai dishes may contain meat or fish sauce, many can be easily adapted to suit a vegetarian diet. One of the most popular vegetarian Thai dishes is Pad Thai. This dish is made with rice noodles, tofu, and an array of veggies, including bean sprouts, green onions, and carrots. It's then tossed in a sweet and savory sauce made with tamarind paste, fish sauce, and palm sugar.

Another delicious Thai dish is Tom Kha Gai. This soup is made with coconut milk, lemongrass, galangal, and kaffir lime leaves. It's then packed with veggies, such as mushrooms and carrots, and protein-rich tofu. The result is a creamy and flavorful soup that's perfect for a chilly day.

If you're in the mood for something spicy, try making Green Curry. This curry is made with coconut milk, Thai green curry paste, and an array of veggies, such as eggplant, bell peppers, and bamboo shoots. It's then served over rice for a hearty and satisfying meal.

Mexican cuisine for vegetarians

Mexican cuisine is packed with bold flavors and spices. While many Mexican dishes contain meat, there are plenty of vegetarian options to choose from. One of the most popular vegetarian Mexican dishes is Bean Burritos. These burritos are made with refried beans, cheese, and an array of veggies, such as lettuce, tomatoes, and onions. They're then wrapped up in a flour tortilla for a hearty and satisfying meal.

Another classic Mexican dish is Vegetarian Chili. This spicy dish is made with an array of veggies, including bell peppers, onions, and tomatoes. Plus, it's packed with protein-rich beans and spices, such as chili powder and cumin. It's the perfect dish to warm you up on a chilly day.

If you're in the mood for something a little more indulgent, try making Quesadillas. These cheesy delights are made with flour tortillas, cheese, and an array of veggies, such as bell peppers and onions. They're then grilled until the cheese is melted and gooey. Serve them with salsa and guacamole for a delicious and satisfying meal.

Conclusion

Exploring international cuisines is a great way to discover new and exciting vegetarian dishes. From Italian classics to spicy Thai curries, there are so many delicious options to choose from. By trying out new recipes, you can expand your palate and discover new flavors and ingredients. So why not start exploring today? Your taste buds will thank you!

Vegetarian International Cuisines Meal Ideas
Chicken Mole Nachos

Chicken Mole Nachos is a Mexican recipe that serves 8. One serving contains 725 calories, 35g of protein, and 43g of fat. For $3.96 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. This recipe from Foodnetwork has 1 fans. From preparation to the plate, this recipe takes around 1 hour and 5 minutes. It works well as a rather pricey hor d'oeuvre. A mixture of avocados, salt, pepper jack cheese, and a handful of other ingredients are all it takes to make this recipe so tasty. Taking all factors into account, this recipe earns a spoonacular score of 63%, which is good. Chicken and Vegetarian Tamales With Red Mole Sauce, Slow Cooker Chicken Mole, and Mole Pork are very similar to this recipe.

Juice Wine

If you have around 2 hours to spend in the kitchen, Juice Wine might be a tremendous gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe to try. This recipe serves 6. One serving contains 683 calories, 1g of protein, and 1g of fat. For 99 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 1 person were impressed by this recipe. A mixture of wine yeast, juice, yeast nutrient, and a handful of other ingredients are all it takes to make this recipe so delicious. It works well as an inexpensive side dish. It is brought to you by Allrecipes. All things considered, we decided this recipe deserves a spoonacular score of 0%. This score is very bad (but still fixable). Users who liked this recipe also liked Celery & Ginger Juice, Cranberry and Orange Juice Spareribs, and Detox Orange Carrot Juice.

Almond Pear Muffins

Almond Pear Muffins is a breakfast that serves 15. One serving contains 150 calories, 4g of protein, and 5g of fat. For 33 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 2 would say it hit the spot. A mixture of pear, milk, ground cinnamon, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes approximately 30 minutes. It is brought to you by Taste of Home. With a spoonacular score of 35%, this dish is not so excellent. Similar recipes are Apple, Cherry, Pear and Almond Breakfast Muffins, Eggless Quinoa Bananan Almond Muffins - How to make Quinoa Muffins, and Barchiglia - A Pear-Almond Tart from the Old Country.

Orange-Date Coffee Cake

Need a lacto ovo vegetarian breakfast? Orange-Date Coffee Cake could be an awesome recipe to try. For 34 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe makes 12 servings with 281 calories, 4g of protein, and 8g of fat each. 1 person has tried and liked this recipe. A mixture of baking powder, brown sugar, milk, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Taste of Home. Overall, this recipe earns a not so amazing spoonacular score of 28%. Orange Zest Maple Date Bars, Chocolate-Date Cake with Chocolate Sticky Toffee Glaze, and Cherry, Date & Nut Muffins are very similar to this recipe.

Chocolate Thumbprint Cookies

If you want to add more lacto ovo vegetarian recipes to your repertoire, Chocolate Thumbprint Cookies might be a recipe you should try. This recipe makes 24 servings with 116 calories, 2g of protein, and 6g of fat each. For 23 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe from Allrecipes has 1 fans. It works well as a dessert. If you have salt, egg, hershey®'s kisses® milk chocolates, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 1 hour and 25 minutes. Overall, this recipe earns an improvable spoonacular score of 0%. Users who liked this recipe also liked Chocolate & Strawberry Thumbprint Cookies, Chocolate-Peppermint Thumbprint Cookies, and Lemon Thumbprint Cookies.

Lemon Quencher

Lemon Quencher could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains approximately 0g of protein, 0g of fat, and a total of 94 calories. This recipe serves 8 and costs 63 cents per serving. 1 person were impressed by this recipe. It works well as a beverage. From preparation to the plate, this recipe takes about 15 minutes. It is brought to you by Taste of Home. Head to the store and pick up water, honey, mint and lemon peel strips, and a few other things to make it today. With a spoonacular score of 0%, this dish is very bad (but still fixable). Try Lemon Blondies with Lemon Glaze, Lemon Cake Roll With Lemon Curd Filling, and Lemon Blackberry Bread with Lemon Glaze for similar recipes.

Peasant Bean Soup

Peasant Bean Soup is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 8 servings. One portion of this dish contains about 14g of protein, 4g of fat, and a total of 262 calories. For 52 cents per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 1 hour and 45 minutes. Only a few people really liked this main course. A mixture of to 2 bay leaves, canned tomatoes, water, and a handful of other ingredients are all it takes to make this recipe so tasty. 1 person has made this recipe and would make it again. It is brought to you by Taste of Home. It is perfect for Winter. Overall, this recipe earns an outstanding spoonacular score of 93%. Users who liked this recipe also liked African Bean Soup, Black Bean Soup - Cindy Style, and Black Bean Soup With Pico De Gallo and Chipotle Creme.

Black Bean Rice Burgers

Black Bean Rice Burgers takes approximately 20 minutes from beginning to end. Watching your figure? This lacto ovo vegetarian recipe has 435 calories, 21g of protein, and 15g of fat per serving. This recipe serves 4. For $1.32 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. If you have lettuce leaves, cheddar cheese, salsa, and a few other ingredients on hand, you can make it. It is a rather cheap recipe for fans of American food. It works well as a main course. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 66%, which is good. Users who liked this recipe also liked Black Bean and Veggie Burgers with Corn Salsa, Chipotle Cheese Stuffed Black Bean Burgers with Avocado Creme, and Just Julie’s BBQ Spicy Black Bean Burgers.

Chocolate White Chocolate Chunk Cookies

Chocolate White Chocolate Chunk Cookies could be just the lacto ovo vegetarian recipe you've been looking for. This recipe makes 40 servings with 183 calories, 2g of protein, and 6g of fat each. For 54 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. 219 people were glad they tried this recipe. It works well as a dessert. Head to the store and pick up brown sugar, chocolate, cocoa, and a few other things to make it today. From preparation to the plate, this recipe takes around 35 minutes. It is brought to you by Foodnetwork. Overall, this recipe earns a very bad (but still fixable) spoonacular score of 0%. If you like this recipe, take a look at these similar recipes: Salted Chocolate Chunk Cookies, Ultimate Chocolate Chunk Cookies, and Dark Chocolate Chunk Quinoa Granola Bars.

Sunny Asparagus Tapenade

Need a dairy free, lacto ovo vegetarian, and vegan condiment? Sunny Asparagus Tapenade could be an amazing recipe to try. One portion of this dish contains approximately 3g of protein, 5g of fat, and a total of 79 calories. This recipe serves 8. For 81 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 46 would say it hit the spot. A mixture of parsley sprigs, maple syrup, pepper flakes, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 30 minutes. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is spectacular. If you like this recipe, take a look at these similar recipes: Easiest Breakfast Ever: Sunny Fruit Parfait, Roasted Red Pepper Tapenade, and Roasted Tomato Crostini with Olive Tapenade.

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