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Exciting International Cuisines for Vegetarians to Cook

If you are fortunate to eat international cuisines it gives you such a great choice of different ingredients to cook with and types of foods to prepare. Thai and Japanese foods have their own distinct methods but if you follow our recipe guides it is really quite simple and fun!

Italian cuisine for vegetarians

Italian cuisine is a vegetarian's dream. From classic pasta dishes to hearty soups and stews, there are so many delicious options to choose from. One of the most popular Italian vegetarian dishes is Caprese Salad. This simple yet delicious salad features fresh mozzarella cheese, juicy tomatoes, and fragrant basil leaves. It's the perfect dish for a hot summer day.

Another classic Italian dish is Margherita Pizza. This pizza is made with tomato sauce, fresh mozzarella cheese, and basil leaves. It's simple yet incredibly flavorful. You can also add your own twist to this classic dish by adding your favorite veggies, such as sliced mushrooms, bell peppers, or onions.

If you're in the mood for something a little heartier, try making Minestrone Soup. This delicious soup is made with an array of veggies, including zucchini, carrots, and celery. Plus, it's packed with protein-rich beans and pasta. It's the perfect dish to warm you up on a cold winter day.

Thai cuisine for vegetarians

Thai cuisine is known for its bold flavors and spicy dishes. While some Thai dishes may contain meat or fish sauce, many can be easily adapted to suit a vegetarian diet. One of the most popular vegetarian Thai dishes is Pad Thai. This dish is made with rice noodles, tofu, and an array of veggies, including bean sprouts, green onions, and carrots. It's then tossed in a sweet and savory sauce made with tamarind paste, fish sauce, and palm sugar.

Another delicious Thai dish is Tom Kha Gai. This soup is made with coconut milk, lemongrass, galangal, and kaffir lime leaves. It's then packed with veggies, such as mushrooms and carrots, and protein-rich tofu. The result is a creamy and flavorful soup that's perfect for a chilly day.

If you're in the mood for something spicy, try making Green Curry. This curry is made with coconut milk, Thai green curry paste, and an array of veggies, such as eggplant, bell peppers, and bamboo shoots. It's then served over rice for a hearty and satisfying meal.

Mexican cuisine for vegetarians

Mexican cuisine is packed with bold flavors and spices. While many Mexican dishes contain meat, there are plenty of vegetarian options to choose from. One of the most popular vegetarian Mexican dishes is Bean Burritos. These burritos are made with refried beans, cheese, and an array of veggies, such as lettuce, tomatoes, and onions. They're then wrapped up in a flour tortilla for a hearty and satisfying meal.

Another classic Mexican dish is Vegetarian Chili. This spicy dish is made with an array of veggies, including bell peppers, onions, and tomatoes. Plus, it's packed with protein-rich beans and spices, such as chili powder and cumin. It's the perfect dish to warm you up on a chilly day.

If you're in the mood for something a little more indulgent, try making Quesadillas. These cheesy delights are made with flour tortillas, cheese, and an array of veggies, such as bell peppers and onions. They're then grilled until the cheese is melted and gooey. Serve them with salsa and guacamole for a delicious and satisfying meal.

Conclusion

Exploring international cuisines is a great way to discover new and exciting vegetarian dishes. From Italian classics to spicy Thai curries, there are so many delicious options to choose from. By trying out new recipes, you can expand your palate and discover new flavors and ingredients. So why not start exploring today? Your taste buds will thank you!

Vegetarian International Cuisines Meal Ideas
Striped Tuile Rolls

Striped Tuile Rolls takes approximately 2 hours and 25 minutes from beginning to end. This lacto ovo vegetarian recipe serves 12 and costs 10 cents per serving. This bread has 82 calories, 1g of protein, and 4g of fat per serving. 1 person has tried and liked this recipe. It is brought to you by Foodnetwork. If you have egg whites, butter, food coloring, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 0%. This score is improvable. Kale Rolls, Krackjack Rolls, and Apple Cranberry Rolls are very similar to this recipe.

Roasted Russet & Sweet Potato Wedges

If you have around 45 minutes to spend in the kitchen, Roasted Russet & Sweet Potato Wedges might be a tremendous gluten free and lacto ovo vegetarian recipe to try. For 47 cents per serving, you get a side dish that serves 8. One serving contains 154 calories, 3g of protein, and 7g of fat. 80 people have tried and liked this recipe. It is brought to you by Taste of Home. If you have garlic powder, cream, olive oil, and a few other ingredients on hand, you can make it. With a spoonacular score of 87%, this dish is tremendous. If you like this recipe, take a look at these similar recipes: Cajun Potato Wedges, Pan Fried Potato Wedges, and Baked Cinnamon Apple Wedges.

Thai Peanut Lime Sauce

The recipe Thai Peanut Lime Sauce can be made in about 10 minutes. Watching your figure? This gluten free and dairy free recipe has 284 calories, 7g of protein, and 27g of fat per serving. For 66 cents per serving, you get a sauce that serves 2. It is brought to you by spoonacular user brmacdonald01. It is a very budget friendly recipe for fans of Asian food. If you have soy sauce, chili flakes, garlic, and a few other ingredients on hand, you can make it. Gluten Free Vegetarian Spring Rolls With Thai-Style Peanut Sauce, Ginger Lime Thai Dressing, and Thai Veggie Slaw with Peanut Dressing and Crispy Wontons are very similar to this recipe.

Easy Pad Thai

Easy Pad Thai could be just the dairy free and lacto ovo vegetarian recipe you've been looking for. This main course has 745 calories, 26g of protein, and 41g of fat per serving. This recipe serves 4. For $1.08 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. Head to the store and pick up cilantro, spaghetti, sugar, and a few other things to make it today. It is a rather inexpensive recipe for fans of Asian food. From preparation to the plate, this recipe takes approximately 10 minutes. It is brought to you by Allrecipes. With a spoonacular score of 61%, this dish is solid. Pad Se Ew Tofu With Vegetable Noodles, Easy Thai Fried Rice, and Asparagus Thai Style With Squids are very similar to this recipe.

Tea Cakes with Butter Frosting

Tea Cakes with Butter Frosting is a lacto ovo vegetarian dessert. One serving contains 208 calories, 3g of protein, and 4g of fat. For 32 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 33. This recipe from Taste of Home requires milk, eggs, butter, and buttermilk. 504 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 35 minutes. Taking all factors into account, this recipe earns a spoonacular score of 0%, which is improvable. Try Vanilla Cream Cakes, Easy and Fluffy Holiday Cakes, Apple Brown Butter "Doughnut" Cakes With Cinnamon and Honey, and Banana Chocolate Chip Cake With Peanut Butter Frosting - gluten free, dairy free, soy free for similar recipes.

Garlicky Green Beans

Garlicky Green Beans requires around 25 minutes from start to finish. One portion of this dish contains about 2g of protein, 6g of fat, and a total of 75 calories. For 33 cents per serving, you get a side dish that serves 6. Head to the store and pick up water, green beans, pepper, and a few other things to make it today. 1 person has tried and liked this recipe. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It is brought to you by Taste of Home. With a spoonacular score of 0%, this dish is very bad (but still fixable). Try Black Beans & Brown Rice With Garlicky Kale, Flank Steak With Garlicky Mediterranean Salad, and Garlicky Carrot Spread for similar recipes.

Stuffed Shells with Meat Sauce

Stuffed Shells with Meat Sauce takes about 1 hour and 15 minutes from beginning to end. This main course has 398 calories, 28g of protein, and 14g of fat per serving. For $2.39 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. This recipe serves 8. A mixture of spinach, mozzarella cheese, oregano, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 1 person has made this recipe and would make it again. It is brought to you by Taste of Home. Overall, this recipe earns a good spoonacular score of 77%. If you like this recipe, you might also like recipes such as Stuffed Shells With Smoked Whitefish In A Lemon Béchamel Sauce, Vegetarian Stuffed Shells, and Stuffed Giant Sea Shells Or Manicotti.

Poppy Seed Loaves

You can never have too many hor d'oeuvre recipes, so give Poppy Seed Loaves a try. This recipe serves 32. Watching your figure? This lacto ovo vegetarian recipe has 262 calories, 6g of protein, and 14g of fat per serving. For $1.04 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe from Taste of Home requires flour, butter, poppy seed filling, and eggs. From preparation to the plate, this recipe takes roughly 55 minutes. 1 person found this recipe to be delicious and satisfying. Taking all factors into account, this recipe earns a spoonacular score of 50%, which is solid. Try Blueberry Chia-Poppy Seed Loaf - Gluten and Dairy Free, Grapefruit Poppy Seed Bread, and Layered Poppy Seed Pastries for similar recipes.

Lemon Yogurt Bread

If you have about 1 hour to spend in the kitchen, Lemon Yogurt Bread might be a great dairy free and lacto ovo vegetarian recipe to try. This recipe serves 12. This breakfast has 171 calories, 2g of protein, and 7g of fat per serving. For 17 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. If you have baking powder, lemon juice, canolan oil, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. All things considered, we decided this recipe deserves a spoonacular score of 0%. This score is improvable. Similar recipes are Lemon Blackberry Bread with Lemon Glaze, Spiced Lamb Meatballs With Lemon Mint Yogurt Sauce, and Zucchini Burgers with Lemon Herb Yogurt Sauce.

Nutty Banana Banana Bread

If you have about 1 hour and 15 minutes to spend in the kitchen, Nutty Banana Banana Bread might be a tremendous lacto ovo vegetarian recipe to try. One portion of this dish contains around 3g of protein, 10g of fat, and a total of 259 calories. This recipe serves 24. For 33 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. It works well as a breakfast. 1 person has tried and liked this recipe. It is brought to you by Allrecipes. A mixture of pecan halves, walnut halves, brown sugar, and a handful of other ingredients are all it takes to make this recipe so flavorful. Overall, this recipe earns a rather bad spoonacular score of 28%. Similar recipes are Nutty Chocolate Cheesecake, Nutty Rice, and Banana Bread Muffins, Bisquick.

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